Default Modes are those almost involuntary thought processes that want to take over and kick- in during certain situations.

As we start practicing intentional thought, we begin noticing the habitual thoughts and default modes that we go into when triggered. Realizing that we are in control and not taking the path of least resistance, not going on auto-pilot is all about your Intention. How do we start working with those default modes to truly healing and creating the life we desire?