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Vince Lombardi is known to have said that "Hope is not a strategy." What is your strategy for getting to your goals? The outcomes we really want don't happen just by hoping - without a strategy. We all have some sort of plan or strategy - let's make sure it's a good one.

The same techniques we use for project and professional goals can be used for managing our time around all dimensions of overall well-being. Scheduling techniques like time blocking optimize time and productivity. A straightforward framework includes defining goals, assessing the situation, planning steps, setting timelines and deadlines, time blocking, tracking progress, adapting and learning, staying committed, and sharing the plan. Systems and scheduling provide structure, enhance consistency, and reinforce positive habits, while promoting flexibility and adaptability. Using these tools, anyone can make targeted improvements in their health habits and optimize overall well-being.

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Growth day:  (2 Weeks Free Trial): https://www.growthday.com/?via=yes

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We're diving deep into a topic that every one of us can relate to—the art of waiting. Whether you're eagerly waiting for that dream job, a profound relationship, or simply holding onto hope for a specific outcome, waiting is an intricate part of the human experience.

In this episode, we talk about the art of waiting and the balance we attempt to strike between hope and realism. We'll explore the science behind waiting and uncover healthy ways to navigate this challenging aspect of life.

 Neuroscientists have discovered that waiting is far from a passive process. But what happens when the waiting period is prolonged, and our hopes are repeatedly dashed? We talk about that.  

I have a practical framework to help you navigate the art of waiting. It includes cultivating patience, setting realistic expectations, and maintaining a support system. 

So, join me on this exploration of the art of waiting. It's not just about the destination; it's about the journey. 

Remember, the art of waiting is an opportunity for personal growth, and in the infinite game of life, waiting is just one chapter in your remarkable story. If you found this episode insightful, please share it with your friends and leave us a review. I'd love to hear your thoughts. 

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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BONUS: CLARIFICATION WORKBOOK

• The pursuit of meaning and fulfillment is a common human endeavor.
• The distinction between having a purpose and living purposefully.
• The "right to the pursuit of happiness" in American thought.
• The importance of balancing individual happiness with community well-being.
• The concept of purpose as a deeper and more enduring source of fulfillment.
• The benefits of staying committed to living purposefully while allowing the "ultimate purpose" to unfold.

The Difference Between Having a Purpose and Living Purposefully

• The distinction between having a purpose and living purposefully.
• The frustration and challenges associated with having a singular long-term purpose.
• Pressures and expectations are placed on individuals with a defined purpose.
• The fear of failure when one's purpose is outcome-dependent.
• The importance of avoiding comparisons with others and the disheartening effects of believing one's purpose is less significant.
• How external factors can change and impact one's purpose.

The Science of Living Purposefully

• Psychological and neuroscientific research supporting the benefits of living purposefully.
• Benefits include reduced stress, increased resilience, and enhanced well-being.
• Introduction of the Japanese concept of "Ikigai" and its relation to living purposefully.

Being Proactive: The Key to Living Purposefully

• The importance of proactivity in living purposefully.
• Practical steps for becoming proactive, including clarifying your purpose, setting SMART goals, creating a plan, prioritizing tasks, and embracing adaptability.
• The "4 Ps" framework: Passion, Plan, Persistence, and Patience.

The Ultimate Goal of Living Purposefully

• The aspiration to end each day with a sense of fulfillment and wake up with the knowledge of living purposefully.
• The joy of contributing to personal growth and the betterment of the world.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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Strengthening our emotional intelligence is honing a crucial life skill that can significantly enhance our overall well-being. It equips us with the ability to better manage stress, navigate conflicts, and foster healthier relationships, ultimately leading to reduced anxiety and improved mental health. By becoming more emotionally intelligent, we gain a deeper understanding of ourselves and others, paving the way for greater personal contentment and a more fulfilling life. And we can avoid the traps of feedback falling into one of four quadrants along the axes of caring personally and challenging directly: “obnoxious aggression,” “manipulative insincerity,” and “ruinous empathy,”  (Read Kim Scott's book for more on that if you too desire a "bullshit free zone where people love their work and working together". I think this applies to any of the spaces that we live and interact with others on a regular basis - it's not just for bosses.)

Self Evaluation Tool and Full List of References

References: 

• "Radical Candor: Be a Kickass Boss Without Losing Your Humanity" by Kim Scott
• "Emotional Intelligence 2.0" by Travis Bradberry and Jean Greaves
• "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown
• "Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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In today's busy world, multitasking has become a buzzword that many people associate with productivity and success. However, recent studies have shown that multitasking is not always the most effective way to get things done. In fact, trying to do too many things at once can lead to decreased efficiency and increased stress levels.

That's where the advantages of being multi-passionate come in. Instead of trying to do several things at once, being multi-passionate means focusing on one thing at a time, but having multiple passions and interests that you can switch between. This allows you to fully immerse yourself in each task and give it your full attention, resulting in better quality work and a more fulfilling experience.

Another advantage of being multi-passionate is the ability to bring diverse perspectives and ideas to each project. By drawing on your different interests and experiences, you can approach problems and challenges from unique angles and come up with innovative solutions.

So next time you find yourself trying to juggle too many tasks at once, consider the benefits of being multi-passionate. Embrace your diverse interests and using the framework outlined in this episode,  allow yourself to fully immerse in each one, and you may find that your productivity and creativity soar to new heights

Join our Book Club,  a place to connect with others who aspire to get up every day and make extraordinary the default mode! 

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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Gratitude is a powerful and often underestimated emotion that can have a profound impact on our well-being. It's not just a feel-good sentiment; there's actual science behind the positive effects of gratitude. In this article, we'll explore the science of gratitude, uncover its remarkable benefits, and provide practical tips for increasing gratitude in your life.

Gratitude isn't just a fleeting emotion; it has a physical presence in our brains. Researchers have discovered that when we express gratitude, the brain releases dopamine and serotonin—neurotransmitters responsible for feelings of pleasure and happiness. These neurochemicals can enhance our mood, reduce stress, and improve overall mental health.

Gratitude isn't limited to mental well-being; it also has significant physical health benefits. Studies have shown that people who practice gratitude experience lower blood pressure, improved immune function, and better sleep. This suggests that fostering gratitude can contribute to a healthier, more resilient body.

Benefits of Cultivating Gratitude

• Enhanced Mental Health
• Stronger Relationships
• Improved Self-esteem
• Increased Resilience

Tips for Increasing Gratitude

• Keep a Gratitude Journal
• Express Thanks
• Practice Mindfulness
• Use Visual Reminders
• Volunteer and Give Back

The science of gratitude reveals the numerous benefits of this simple yet profound emotion. Cultivating gratitude can improve your mental and physical health, strengthen your relationships, boost self-esteem, and enhance your resilience. By incorporating the tips mentioned above into your daily life, you can harness the power of gratitude to lead a happier, more fulfilling life. Start today, and watch how gratitude transforms your world.

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."   -Melody Beattie

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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Shedding the stories of the past is a journey, not a destination. By applying the SHED framework and embracing change, you create space for your extraordinary self to thrive. If you want something different in your life, it starts with shedding the old narratives and embracing new possibilities.

Stephen Richards said, “To get something different, you must do something different.”

The SHED Framework: A Path to Transformation

S - Self-Awareness:
Our transformation journey begins with self-awareness. Recognize the stories, beliefs, and habits from your past that no longer serve your growth and well-being. Understand that you are the author of your own narrative.

H - Harness Metacognition:
Metacognition, or thinking about your own thinking, is a powerful tool for change. Use it to challenge negative thought patterns and beliefs that hold you back. Understand the reasons behind your attachment to these old stories.

E - Embrace Change and Acceptance:
Embracing change can be challenging, but it's crucial for transformation. Accept the reality that the past cannot be changed. Forgive yourself for past mistakes, and release any lingering guilt or resentment.

D - Develop Empowering Thoughts:
Replace those old, limiting beliefs with empowering thoughts. Cultivate a positive mindset that aligns with your goals and values. Understand that change starts with your thoughts.

My hope for you is that you will be able to shed those things of the past, shed, those old stories, beliefs, and limitations, and that each step that you create can create space for your extraordinary self to shine. to shine. As you embrace the new and empowering chapters of your life. With openness and curiosity. I know that you can create. I know that you can step boldly into your future and burdened and ready to thrive. Ready to embrace the whole experience of your, of getting up every day and defaulting to your extraordinary self.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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Negativity bias is a psychological phenomenon that refers to the tendency of humans to give greater attention and importance to negative experiences, information, or events compared to positive ones. In other words, people tend to react more strongly to negative stimuli, such as threats, criticism, or bad news, than to positive stimuli of equal intensity.

Ever been there? 

This bias has evolved as an adaptive mechanism that helped our ancestors survive in potentially dangerous environments. Paying more attention to negative information, like the presence of a predator or the risk of contamination, was crucial for their survival. However, in modern society, where the threats are often less immediate, the negativity bias can lead to various cognitive and emotional challenges, such as anxiety, stress, and pessimism.

Here are ways you can use the negativity bias for your benefit:

1. Stay Informed and Aware  
2. Focus on Self-Improvement 
3. Embrace Mindfulness  
4. Risk Management
5. Promote Positive Environments
6. Emotional Regulation

While the negativity bias can lead to cognitive and emotional challenges, being aware of it and learning to manage it can help you make more balanced decisions, improve relationships, and foster personal growth. It's a powerful cognitive tool when used mindfully to your advantage.

Using a simple framework for self-talk that promotes a healthy balance and helps manage negative bias effectively involves cultivating positive and constructive inner dialogue.

If you find it challenging to implement this framework on your own, consider seeking support - as a listener, you have access to free coaching - a gift from me!  CLICK HERE TO SCHEDULE. 

Remember that creating a healthy balance in your self-talk is an ongoing process. It's about developing a more compassionate, constructive, and resilient inner dialogue that supports your personal growth and well-being while managing negative bias effectively.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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In today's episode, we are exploring the fundamental distinction between "dialing it up" and "drifting." These two contrasting approaches to life can profoundly influence the outcomes we experience. Whether you're an active pursuer of goals or someone who tends to go with the flow, understanding these two paths can help you make more conscious choices and navigate your journey toward self-improvement and fulfillment.

The Transtheoretical Model of Change, developed by James O. Prochaska and Carlo DiClemente, outlines the stages individuals go through when making changes in their lives. These stages are:

1. Precontemplation: At this stage, individuals are not yet aware of the need for change.
2. Contemplation: Individuals recognize the need for change but may still be ambivalent.
3. Preparation: Here, individuals are actively planning and preparing for change.
4. Action: This stage involves implementing the changes.
5. Maintenance: Individuals work to sustain the changes made.
6. Termination: In this stage, the new behavior is fully integrated into one's life, and there is no risk of relapse.

Tips for Being Open to Personal Growth

1. Self-awareness: Start by understanding your current mindset and where you are in the stages of change. Reflect on your goals and aspirations.
2. Set clear goals: Define specific, achievable goals for personal growth. Break them down into smaller, manageable steps.
3. Seek knowledge: Read books, attend workshops, or take courses in areas that interest you. Continuous learning is a hallmark of personal growth.
4. Embrace challenges: Don't shy away from difficult tasks or setbacks. These are opportunities for learning and growth.
5. Develop resilience: Understand that setbacks are a part of the process. Resilience helps you bounce back and continue on your journey.
6. Surround yourself with positivity: Engage with supportive friends and mentors who encourage your growth and development.
7. Practice self-compassion: Be kind to yourself throughout the process. Avoid self-criticism and focus on self-improvement.

If you are interested in learning more about the opportunity to be part of a life-changing coaching group - to ensure your journey is more about dialing than drifting - and you the outcome that you want, CLICK HERE TO JOIN or CLICK HERE TO CHAT.  

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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

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• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
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This episode was inspired by a book from my childhood that I spotted on the shelf of banned books. The one sure way to make sure that a book gets read and remembered - just put in on the "banned book list". 

Harriet the Spy - has once again led me to the transformative power of journaling and how it can lead to self-discovery and enhanced well-being.  This may not exaclty be how it turned out for Harriet, but nonetheless... 

• History of Journaling: Discover the rich history of journaling, from ancient civilizations to its modern-day forms, and how it has evolved over time.
• The Science Behind Journaling: Explore the fascinating scientific reasons why journaling is so effective, including emotional regulation, cognitive processing, stress reduction, and more.
• Five Science-Backed Tips: Learn actionable strategies to maximize the benefits of journaling, including consistency, honesty, focusing on the positive, trying different journaling styles, and the importance of reflection.

 "Journaling is the compass of self-discovery, the ink that transforms thoughts into wisdom, and the mirror reflecting the journey of your soul."

Journaling is a timeless practice that can lead to profound personal growth and self-awareness. Whether you're new to journaling or a seasoned pro, this episode will provide valuable insights and motivation to embark on your journaling journey.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!