Share Your Tips and Take-aways with me!

According to scientific studies, second-guessing yourself too much can jeopardize your mental health, can keep you from moving in the direction of your dreams and living the life that you can love. We can train our brains to manage self doubt and stop the second guessing more quickly with a simple strategy.

Are you sure that is what you want?
Just kidding! (I hope you are not second guessing that!)

It's time to Default to Your Extraordinary Self and move past the second guessing and doubt. Remember - progress not perfection! Joy not judgement.

If you want more coaching on this, just reach out - Schedule a quick 20 minute call and see if coaching is a good fit for you!

I would love to hear from you! I would love to hear what is coming up for you!

Do BOTH of us a favor ... follow me on Instagram and Facebook @reimaginewellness -where you'll see... inspirational posts, quick mindset videos, short and science backed tips on how we continue to move forward as our best selves! Message me there!

Don't ever miss an episode, Subscribe! And if you want more tips and these episodes sent right to your inbox: CLICK HERE!

• If you aren’t in already: Join the Default to Yes! Podcast Community - A free group for those invested in in personal growth, seeking natural solutions for health care and recognize that that there is a balance to living a healthy life. www.facebook.com/groups/defaulttoyes/
• I have a group coaching and a couple spots open for 1:1 coaching to help you create your dream life - say yes to YOUR EXTRAORDINARY SELF. You can schedule your free consult - let's connect to see which program is the right fit for you. https://p.bttr.to/3IxOJUg

Here are the references from today's episode: 

Cox, W. (2018). The Psychological Science Behind Second-Guessing Ourselves. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/brain-tools/201809/the-psychological-science-behind-second-guessing-ourselves

Fischer, P., Greitemeyer, T., & Frey, D. (2008). Ego depletion and positive feedback: A motivational account of self-doubt's antecedents. Journal of Experimental Psychology: General, 137(4), 610-625.

Koriat, A., Lichtenstein, S., & Fischhoff, B. (1980). Reasons for confidence. Journal of Personality and Social Psychology, 39(2), 312-329.

Kray, L. J., & Galinsky, A. D. (2003). The effects of subjective power on strategic choice and self-do

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Today, we're going to talk about the benefits and the science behind affirmations. In the midst of the busy-ness and sometimes chaos of the world we're living in. It's easy to get lost in negative self-talk and doubts. With the help of affirmations, you can train your fascinating brain to cultivate a more positive outlook on life. So let's dive in and explore the power of affirmations. 

I am safe. I am loved. I am  o.k. 
I am fearless and unstoppable. 

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

In today's episode, we will discuss what it looks like to build margin into life - creating space for optimized well-being that is not completely disrupted when life happens. I'll share some tips and resources - Be sure to listen all the way through for the details on how to take the next step in not just thinking about margins - but creating a strategy for making part of your daily life... so you can show up in the world the way you really want .

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Nurturing our a intellectual well-being is crucial for how we engage with the world. Research tells us that those who nurture intellectual wellbeing are more resilient and better able to cope with stress. How will you nurture your Intellectual wellbeing today? Visit ReimagineWellness.org/yes for notes and links! I’d love to hear from you!

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Being present is crucial for anyone, it helps us make better decisions, communicate more effectively, and build stronger relationships with our communities, our teams, our families... our kids. So, let's dive in.

The first thing to remember when trying to stay present is to focus on the present moment. This means letting go of any distractions and worries about the future or the past. It's important to give your full attention to what's happening right now, whether that's in a meeting, a conversation with a colleague, or even just taking a walk outside. This may take some intentional planning.... 

thought downloads, time blocking, schedule those things ahead, making time for the vacation to be vacation... the day off, the lunch date... 

The second strategy for staying present is to practice mindfulness. Mindfulness is the practice of being fully present and aware of your surroundings and your own thoughts and feelings. It can be done through meditation, breathing exercises, or simply by paying attention to your body and your surroundings.

The third strategy for staying present is to avoid multitasking. While it may seem like you're being productive by doing multiple things at once, it actually takes away from your ability to focus on each task and be fully present in the moment. Try to focus on one task at a time, and give it your full attention until it's complete.

​The fourth strategy is to set aside time for reflection. Reflection allows you to process your thoughts and emotions and helps you to better understand your experiences. By taking the time to reflect, you can identify areas where you need to improve and develop strategies to be more present in the future.

Finally, it's important to prioritize self-care. Taking care of yourself physically, emotionally, and mentally is crucial for being present and focused. Make sure you're getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy and help you to relax. These are things we are going to talk about a lot along the way... for a good reason.

Breathing Exercise of a Mindful Pause that can be implemented anywhere, any time.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Knowing what matters most to us - getting clear on our values is an important practice It helps us to better understand our beliefs and how they influence our behavior. We make decisions based on our beliefs and values - intentionally or unintentionally.

So, if we want to have an easier time getting what we really want... if we want to find meaning and purpose in our work, avoid burnout, consistently move forward we need to get clear on our values. If we don't get clear on our values, we are more likely to drift unintentionally and wake up one day wondering how we got where we are.

5 ways that values impact your goals

1. Your values can help you stay motivated and focused on your goals. When you know what you want to achieve and why it is important to you, you can use that knowledge to help you stay on track.
2. Knowing your values can help you set realistic and achievable goals. If you know what matters to you, you can use that information to set goals that are in line with your values.
3. Living by your values can help you make decisions that will lead to achieving your goals. If you stay true to your values, you may be more willing to take the appropriate risks and make the necessary sacrifices to reach your goals.
4. Having values can also help you stay positive and stay away from negative influences. When you know what is important to you, you can use that knowledge to stay away from people and situations that could derail your goals.
5. Lastly, your values can also provide you with the courage and strength to push through difficult times and keep striving for your goals. When you know what you believe in, it can provide a sense of purpose that can help you persist in the face of adversity.

Good news... it is never too late to get clear, it's never too late to align and assure that we are on the trajectory we want to be on.

Click here and Get the free Guide that I created for you! 

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Self discipline all comes back to self awareness, self love, self compassion. We know it as "the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it." Which sounds fun, right?!

What does this look like for you today? I recently guided a group of women through a week long "self - challenge" We explored all (well, many) of the aspects of our relationship with self. I gave daily challenges and they rose to the occasion, shared openly and got vulnerable, connected with one another. It really was beautiful. It is what I hope for in all my coaching groups. The biggest take away seemed to be that self discipline is an act of love. Many of us see that things we need to do - eat right, exercise, sleep enough, rest enough, learn, invest... as discipline / work / something we should do or have to do to get to the good stuff. What if we saw all of that as the good stuff....Self discipline is an act of love and kindness that ripples out to all those you hope to show up for.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Flipping the script on all the work we do to learn to say no. What does it mean to default to yes? Let’s get busy doing the things that bring joy - take those opportunities and find out what happens if you default to your extraordinary self!

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!