Share Your Tips and Take-aways with me!

Not getting the results you want? In this episode we discuss how too often we leave our aspirations to randomness, relying on motivation to keep us moving forward. 

 Discover the power of rhythm in achieving your goals. Small, consistent actions can create momentum. Let’s chat about your journey to growth! #Rhythm #Growth

Recommended Reading: 

• Atomic Habits by James Clear: https://amzn.to/4eyVlj8
• Tiny Habits by BJ Fogg, PhD: https://amzn.to/4eyjWVc
• Grit: The Power of  Passion and Perserverance: https://amzn.to/3Vu6ed6
• The Compound Effect by Darren Hardy: https://amzn.to/3VUlr8Z

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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

"Each decision we make, each action we take, is born out of an intention."
~ Sharon Salzberg"

Setting intentions is a practice rooted in psychology and mindfulness. Research suggests that setting clear intentions can help us clarify  goals, increase motivation, and enhance performance. By setting an intention, you are essentially training your brain to cooperate with you in the way you want to show up in the world.

In this episode, I share my process of setting intentions, in response to one of the questions I received last week about how to set the right intention - to be personal,  effective, powerful and true.

Want to uplevel your practice of living with intention?  Check out the webinar replay here:  Aromacognition for a Healthy Mind, Body and Spirit. This webinar was originally made available for Essential Oil Nurses, check out the replay and download the workbook.  CLICK HERE

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Feelings serve as signals, not stop signs. If we let them, they will guide us through the maze of our personal and professional lives. If we ignore, suppress, numb, or inflate them - that's when we get a little lost or hit a wall, 

For women and nurses, often balancing multiple roles and responsibilities, emotions can signal the need for self-care, reflection, or change.

Instead of perceiving feelings as impediments, embracing them as informative cues can empower individuals to navigate challenges more effectively. Whether it's the stress of a demanding shift, the emotional toll of caregiving, or the personal battles faced daily, recognizing that feelings are there to inform and guide rather than halt progress can transform adversity into growth. This perspective will help us in finding our voice and stepping into our power as leaders, even when we are not in formal positions of authority. It may really suck, but what is that they say in the Military - Embrace the suck!

By paying attention to these emotional signals, we can manage our responses, use them as fuel for taking action. We can assert out leadership, and inspire change, all while honoring our own needs and aspirations.

When it's time to take action and you need to report something: Follow Nurse Erica

Angry and/or frustrated with the patriarchal mindset that we are still navigating:

• Anything by Harriet Lerner, PhD
• Take Back Your Brain, Kara Lowenthal

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

What if you said to yourself today, "I am my greatest asset". How would that feel? Would you show up any differently? 

Embracing the belief that "I am my greatest asset" is not just about boosting self-esteem; it is about recognizing the inherent value you bring to the world. For nurses and others in high-stress professions, maintaining a strong sense of self-worth is essential for personal well-being and professional effectiveness. By practicing self-compassion, setting personal goals, and seeking positive affirmations and support, you can reinforce this truth and live a more empowered, fulfilling life. Remember, you are not a liability; you are an asset.

Have you ever made the distinction between self-worth and self-confidence? 

My inspiration for this episode: 

• TED Talk: The Inner Journey to Leadership, Leslie Stein
• Book: Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima 

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

This week my self coaching through the pillars of Lifestyle Medicine almost had me sending you to another podcast.... ok, after talking through the pillars, I still do want you to go to another podcast, here is the link:

https://www.melrobbins.com/podcasts/episode-185

By the time you finish listening, you’ll have an entirely different approach to how you think about life.

Learn how to use the Assessment tools that I use here: The Whole Life Audit 

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

We think we have to either push ourselves, strive for excellence OR enjoy our lives, embracing joy and peace. It doesn't have to be either / or. It's AND. 

By learning that the destination will feel like the journey, we can focus on bringing all of our aspirations for more - learning, growing, achieving, celebrating - to the journey. We can embrace our desire to make a significant impact AND enjoy our relationships, experiences... all of it - along the way. 

This does not come easy, and it's harder for some than others. A strong inner critic can suck the life right out of the room, if we let it. 

Let's not let it. 

Using a simple framework can keep us on the journey that we WANT to be on, moving forward toward the "destination" of our dreams, our vision.
 
Listen and Share this episode with a friend! Let me know what your take aways are! 

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Revisions are not setbacks but essential steps toward mastery. By adopting a growth mindset and utilizing the R.E.V.I.S.E. framework, you can transform the process of revision from a source of frustration to a rewarding journey of continuous improvement. Each revision brings you closer to excellence, reinforcing that true mastery is achieved through persistent effort and a willingness to learn and adapt.

Do you think you are dealing with perfectionistic tendencies? TAKE THE QUIZ
Once you take the quiz, I'll give you access to more resources for embracing your gift.

Be careful not to mistake "Revision Required" for it's over, time to quit, you can't do it... it's just time to revise, adapt. It's feedback for your journey to excellence.

https://coachingwithjuli.com/perfectionquiz

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Go for your goals, set you high intentions - that is a great way to show up in the world! If we balance that out with holding loosely to the outcomes along the way - we will all just be happier people!

That is not always easy, that is why I have an accountability group and a coach - to stay objective and hold space when things aren't going the way I had hoped.

Who are your support people?
What is your process for show up fully and playing full out while holding loosely to the outcome?

Have a solid morning routine is crucial along with tools that work for you.  A mindfulness practice that is accompanied by Breathwork and Aromatherapy works for me. If you need some ideas, I created a guide, download it here and see how you can reimagine your mornings!  https://www.reimaginewellness.org/morningshift   

Try the Headspace App and decrease your stress! And add the headspace voice to your Waze app and enjoy the journey!

Here is the link to how I have been using Cilantro and Breath Prayer to ground myself into an intention to hold loosely to outcomes and go all in for living fully, loving openly, imagining what is possible and a desire to inspire others to live their dreams. 
https://youtu.be/RunJyiHOoic

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Psychology research has shown that individuals who embrace their unique identity tend to have better mental health and well-being. AND, the world needs you to bring all that makes you uniquely you - it is what you were created for! 

After you listen to this episode, lean into writing or clarifying your  personal mission statement. 

Your personal mission statement should reflect your values, goals, and aspirations. This can help you clarify your identity and purpose. Your mission statement should be specific, actionable, and reflective of your authentic self.

By taking these steps, you can discover and embrace your uniqueness. Remember that being true to oneself can bring about a sense of satisfaction and confidence that you are relying on as you Default to Y.E.S.!

If you would like a guide, I have one for you!
Here it is! 7 Steps to Walking More Freely in the Direction of Your Dreams,

I can't wait to see what your creating! Get on the DTY list - and get all of this and more, sent right to your inbox! 

I would love to hear from you! I would love to hear what is coming up for you!

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!