Ever felt like you’re trapped in a season of darkness that will never end? You’re not alone.

Postpartum depression and anxiety can make it feel like you’ll never see the light again. In this episode, we explore why those feelings of forever aren’t true, how to recognize the seasons of life God leads us through, and practical ways to hold onto hope—even in the hardest moments.

Take Action: Struggling with postpartum depression, anxiety, or OCD and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today! 📲 404-692-3754

Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone.

Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace.

Take Action: Struggling with intrusive thoughts and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today! 📲 404-692-3754

Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms.

Join Arielle as she shares her personal experience with postpartum OCD and anxiety.

This episode is for any new mom who feels overwhelmed, anxious, or has intrusive thoughts about herself or her baby. It's time to break the silence and find support.

Take Action:

• Visit ariellewozniak.com and schedule a free consultation to discuss your specific needs.
• Share this episode with a friend who might be struggling.
• Leave a review and let us know what you thought!

Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my own. Join me as I delve into this intense chapter of my postpartum experience and explore the resilience needed to overcome such challenging moments.

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

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In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression.

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Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness.

But guess what? That's simply not true!

Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore:

Spoiler alert: Taking medication is NOT a sign of weakness. It's a sign of strength and taking charge of your well-being. Listen in and give yourself the permission you deserve to explore all options for your mental health.

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you.

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Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode!

Take Action:

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey!

Take Action:

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me: