Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding.

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Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

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In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. Drawing from her own experiences, Arielle shares her top three invaluable tips for postpartum moms preparing to re-enter the workforce.

Whether you're a postpartum mom gearing up to return to work or someone seeking to understand the complexities of this journey, this episode is a must-listen. Tune in to gain valuable insights, find encouragement, and learn how to embrace your strength as you take on the world with postpartum depression. Remember, you're not alone on this path, and there is a supportive community cheering you on every step of the way.

Take Action:

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

This is the fourth episode in our series “What Causes Postpartum Depression?” Today, we’re talking about unresolved childhood trauma. In this episode, Arielle the connection between traumatic childhood experiences and postpartum depression. Whether you realize it or not, your past has a huge impact on your present.

Take Action:

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

This is the third episode in our series “What Causes Postpartum Depression?” Today, we’re talking about comparison. In this episode, Arielle shares her story and five ways comparison can fan the flames of postpartum depression. Whether you’re comparing yourself to the vision you had of yourself or to someone in your social media feed, this one is for you!

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

This is the second episode in our series “What Causes Postpartum Depression?” Today, we’re talking about traumatic birth experiences. In this episode, Arielle shares her story and four practical tips to process your traumatic birth experience.

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

This episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing your pre-pregnancy life. We’re you’re so focused on the past, it’s hard to enjoy the present, listen in as Arielle explores this topic!

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

In today’s episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometimes life doesn’t go as planned, but it can always be used for good.

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

In today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s likely because you believe a lie that is keeping you paralyzed. The lie says something like “I can’t do X because of postpartum depression.” Believing this lie leaves you unable to enjoy life in the midst of postpartum depression. If that sounds like you, listen in as Arielle shares her three-step process to start healing from postpartum depression and anxiety today!

Take Action:

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

If you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to learn three simple tips to get started on your cognitive reshaping journey!

Take Action:

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠

In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn’t withholding healing from you, His desire is for you to be healed and whole.

Take Action:

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠[email protected]⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠