Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

By Arielle WozniakHealth & Fitness
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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD episodes

  • 65: Surviving The 4th Trimester - Advice From A Postpartum Doula

    During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth! 

    Resources:

    • Postpartum Support International - https://www.postpartum.net/

      • Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

      Connect with Arielle

      • IG: @ariellewozniak
        • 36 min
      • 64: How Do I Stop The Negative Spiral?

        In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief.

        Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

        Connect with Arielle

        • IG: @ariellewozniak
          • 33 min
        • 63: Breastfeeding While Struggling With PPD? Formula Might Safer For Your Baby

          We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby.

          Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

          Connect with Arielle:

          Instagram - @thrivewitharielle
          27 min
        • 62: How Common Is Depression During Pregnancy?

          In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy. 

          Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

          Connect with Arielle:

          IG - @ariellewozniak

          27 min
        • 61: Unexpected Symptoms of Postpartum Depression

          When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were completely unexpected. Everyone talks about the sadness and feeling disconnected from your baby, but it's so much more than that.

          Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


          31 min
        • 60: The Year That Changed Me

          2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources mentioned: Abide app, "The Ruthless Elimination of Hurry" by John Mark Comer.

          Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

          37 min
        • 59: Should I Take The Medication?

          Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. A

          Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

          31 min
        • 58: This is NOT What I Planned

          Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event. 

          Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

          30 min
        • 57: I’m Not Okay, And That’s Okay

          Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay!

          Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


          28 min

        About Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

        From the publisher's feed

        You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby.

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