Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

By Arielle WozniakHealth & Fitness
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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD episodes

  • 54: I Can't Sleep - How I Overcame Insomnia

    I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

    27 min
  • 52: What To Do When You're Feeling Mentally and Emotionally Lost?

    Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost. 

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

    30 min
  • 51: Racism In America: Why Black Lives Matter
    I've taken some time off and I'm ready to join in the conversation! Why do Black Lives Matter? What about all lives? I don’t even see color...
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    Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
    36 min
  • 50: Can Anxiety Be A Good Thing?

    Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    30 min
  • 49: Why Don’t You Just Pray Harder?

    Today’s episode debunks the lie that you’d receive healing if you just prayed harder.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    25 min
  • 48: Repeated Patterns - What’s The Rhythm Of Your Life?

    Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    27 min
  • 46: You’re Interpreting It Wrong

    We interpret the events in our lives through our life filters, but what’s the truth?

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    26 min

About Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

From the publisher's feed

You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby.

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