Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

By Arielle WozniakHealth & Fitness
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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD episodes

  • 44: What If I Have Coronavirus?!

    We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    36 min
  • 43: Birthing Pain - There's More To Come

    Today's message is not what you think - let's talk about the birthing pain we are currently going through.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    25 min
  • 42: Corona Virus - Eliminating the Anxiety and Fear

    The Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons to worry. In today’s episode, I’m discussing the 3 things you need to do starting now to eliminate anxiety and fear surrounding the virus.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    24 min
  • 41: How To Experience Joy In The Midst of PPD/PPA

    In today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    25 min
  • 39: What To Do When It’s Easier to Go Than It Is To Stay

    The truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should you stay or should you go?

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    23 min
  • 37: How To Identify and Eliminate Negative Habits

    We all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom.

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    26 min
  • 36: Top 3 Reasons To Limit Your Social Media Usage TODAY!

    Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today we’re exploring my top 3 reasons to unplug from social and plug in to what actually matters!

    Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


    23 min

About Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

From the publisher's feed

You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby.

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