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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
By Arielle WozniakHealth & Fitness
Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD episodes
- 25: Trigger Warning: Am I DYING?!
Today I’m sharing a true story of a very real fear of mine and how I’m overcoming it!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
29 min - 24: How To Create a Life of Anxiety
In this episode, I break down the process of creating a life filled with anxiety and the one thing you need to do to break free today.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
15 min - 23: What to Do When You’re Tempted to Withdraw
Today’s episode is all about showing up in your life. When you want to withdraw, it’s critical that you actually do the opposite, join me in today’s episode to find out why!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
23 min - 22: Health Anxiety: What Is Wrong With Me?
This episode is all about health anxiety! Whether it’s the fear of going deaf, blind, having a heart attack, having cancer... your feelings are valid but they don’t have to rule your life!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
29 min - 21: Anxiety, Dizziness and Panic... What Do I Do?
In this episode, I share the method I use to stop anxiety and panic in its track. We were not called to live a life rules by anxiety and fear, it stops today!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
20 min - 20: Expectation vs Reality: What to Do When Your Expectations Don’t Match Your Reality
Many of us have a gap between what we expect and what actually happens in our lives. In this episode, I’m sharing my tip for mending the gap between your expectations and your reality.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
29 min - 19: The 5-Second Rule: From Depressed to Productive in 5 Seconds!
In this episode I’m sharing the tip I use when I’m feeling unmotivated and don’t want to do anything. It will change your life in just 5 seconds!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
18 min - 18: I’m Afraid I Might Hurt the Baby and Other Scary Thoughts
This episode is all about the scary thoughts moms struggling with PPD or PPA might face and how to overcome them!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
23 min - 17: I Can’t Go On, I Give Up!
During this episode, we’re talking about the desire to give up on life when PPD is too much to handle.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
26 min - 16: I Keep Hearing Voices - Silencing the Voice of Negativity
Whether you want to admit it or not, we all hear voices in our minds throughout the day, be it positive or negative. In today’s episode, we’re talking about shutting down that negative voice to live in joy and peace!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
24 min
About Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
From the publisher's feed
You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby.
What to do next:
→ Learn more about coaching and support at ariellewozniak.com
→ Text me directly at 404.682.3542 — yes, I really read and respond
→ Subscribe to the show so you never miss an episode
→ If this podcast helps you, share it with a mama friend who needs some light in the darkness
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