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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
By Arielle WozniakHealth & Fitness
Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD episodes
- 5: Are you constantly self-diagnosing with Dr. Google?
In this episode, I share my health anxiety experience and how I overcame the deep desire to look to Internet research for every physical symptom I was experiencing.
For support, check out our website: ariellewozniak.com
13 min - 4: Tired of struggling to fall asleep?
In this episode I share my battle with sleep, the panic and anxiety it produced as well as the path I took to defeat it!
For support, check out our website: ariellewozniak.com
13 min - 3: Do you want to say goodbye to panic attacks for good?
In this episode I give you the strategy I used to go from 5-10 panic attacks a day to 0! This process is very simple and straightforward.
For support, check out our website: ariellewozniak.com
11 min - 2: Worried the depression will never end?
In this episode, I’m sharing my #1 tip for overcoming the feeling of hopelessness! This practical tip helped me in such a powerful way!
For support, check out our website: ariellewozniak.com
16 min - 1: Welcome to Defeat PPDIn this episode, you’ll be introduced to your host, Postpartum Wellness Coach, Arielle Wozniak. Join us as Arielle shares the story of how she decided to become a Postpartum Wellness Coach!Check out our website for support: ariellewozniak.com12 min
About Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
From the publisher's feed
You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby.
What to do next:
→ Learn more about coaching and support at ariellewozniak.com
→ Text me directly at 404.682.3542 — yes, I really read and respond
→ Subscribe to the show so you never miss an episode
→ If this podcast helps you, share it with a mama friend who needs some light in the darkness
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