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Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
By Arielle WozniakHealth & Fitness
Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD episodes
- 15: Identity and Purpose - Why Am I Here?
Today’s episode is part two of the Identity and Purpose series. The goal of the episode is to help you discover your calling. Applications for the the FREE 30 Minute Mommy Mindset Makeover are closed.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
26 min - 14: Identity and Purpose - Who Am I?
Today’s episode is part one of a two part series on identity and purpose. The goal of the episode is to help you start to discover who you were created to be! Applications for the free Mommy Mindset Makeover are closed.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
19 min - 13: Moving From Overwhelm and Busyness to a Joy-filled Motherhood
Today’s episode is about learning to overcome busyness and find balance in live.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
20 min - 12: I Can’t Concentrate
In this episode we’re talking about the inability to focus and the challenge I took to improve my concentration!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
18 min - 11: How to Stop the Cycle of Repeated Negative Thoughts
The goal of this episode is to teach you how to use a powerful tool you already have to defeat repeated negative thoughts!
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
24 min - 10: Anxiety Isn’t a Bad Thing - Here’s Why!
In this episode I’m sharing the story of how I discovered that anxiety is actually a good thing.
For support, check out our website: ariellewozniak.com
26 min - 9: FEAR - The Soundtrack to My Life
In today’s episode I share how I conquered the giant of fear! The free gift I mentioned in the episode is no longer available.
For support, check out our website: ariellewozniak.com
16 min - 8: What Caused Postpartum Depression?
In this episode, I’m sharing the process I went through to discover the underlying cause of postpartum and anxiety in my life.
For support, check out our website: ariellewozniak.com
17 min - 7: I Want Healing Now! - What to do when you’re impatient waiting for healing.
In this episode I share the mental shift you need to make to experience healing. Beta group no longer available.
For support, check out our website: ariellewozniak.com
19 min - 6: Are you struggling to take care of yourself and your new baby?
In this episode I’m sharing my number 1 tip for getting back to independence and being able to care for yourself and baby!
For support, check out our website: ariellewozniak.com
10 min
About Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
From the publisher's feed
You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby.
What to do next:
→ Learn more about coaching and support at ariellewozniak.com
→ Text me directly at 404.682.3542 — yes, I really read and respond
→ Subscribe to the show so you never miss an episode
→ If this podcast helps you, share it with a mama friend who needs some light in the darkness
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