One of the greatest tragedies is having your life be less than it could be. Lisa is joined by Dr. Mark Goulston is a former UCLA professor of psychiatry and FBI and police hostage negotiation trainer, as well as a widely read author who has been featured in The Harvard Business Review, The Wall Street Journal, and Business Insider. He is here today to talk about his new series Defeating Self Defeat: 12 Ways to Get Out of Your Own Way. It's partly adapted from his best selling book Get Our of Your Own Way, the 12 lessons is this series will help you defeat the self-defeating behavior that is keeping your life from being what it could be.

Here are the 12 lesson titles:

1) Procrastination

2) Taking Things Too Personally

3) Not Learning from Your Mistakes

4) Quitting Too Soon

5) Trying to Change Others

6) Holding onto a Grudge

7) Thinking "I'm sorry" is enough

8) Talking Too Much

9) Feeling Sorry for Yourself

10) Making Bad Situations Worse

11) Taking and Not Taking No for an Answer

12) Letting Fear Run Your Life

Find the program here: https://www.himalaya.com/courses/defeating-self-defeat-3129841?partner-from=15652260&utm_source=partner&utm_medium=mark_goulston