In this week's episode, host Shelbi Jones is joined by Shelley Eisenberg, a provisionally licensed clinical psychologist, for an insightful conversation on therapy, sexuality, gender roles, and the barriers to seeking help. Shelley shares her expertise and perspective on the evolving norms in therapy, addressing key topics that shape the therapeutic process today.

They discuss:

• The evolving norms in therapy and how therapy has changed in response to societal shifts
• Exploring sexuality and gender roles within the context of therapy and why it’s essential to feel safe and understood when discussing these topics.
• Shelley’s thoughts on why some people aren’t quite ready to try therapy and how stigma can play a role in delaying mental health support.
• The therapeutic process is from a psychological perspective, and what can clients expect in a therapy session?

Shelley offers valuable insights into the therapeutic journey and how individuals can overcome barriers to mental health support, helping listeners feel more empowered in their mental health journeys.

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Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

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In this week's episode, host Shelbi Jones is joined by Melissa Hougland to share her journey through egg freezing. Melissa opens up about her personal experience, providing valuable insights into the entire process—from finding the right doctor to administering shots, managing the cost, and the emotional aspects of the journey.

They discuss:

• How Melissa found the right fertility doctor and navigated her options
• The step-by-step process of egg freezing, including administering shots and what to expect during the procedure
• The financial costs involved and how Melissa managed them
• Emotional highs and lows throughout the journey and her advice for others considering egg-freezing
• The importance of planning and seeking support during the process

Melissa also shares her words of wisdom for anyone who is thinking about freezing their eggs, emphasizing the significance of understanding the process and taking control of their fertility.

Follow Melissa on Instagram: @dontmissmelis

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

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In this episode, host Shelbi Jones sits down with Elaine Thompson, a New York-based interior designer and the founder of Pistachio Designs. Elaine’s work has been featured in The New York Times, Rue Magazine, and Apartment Therapy. She decorated Shelbi's last two rental apartments, making this conversation even more exciting!

They discuss:

• Elaine’s journey into entrepreneurship and the world of interior design.
• The challenges and joys of owning a design business in New York.
• Elaine’s unique design style, sources of inspiration, and where she finds the best pieces for her clients.
• Tips for decorating a home, especially in rental spaces.
• The evolution of interior design trends and how Elaine stays inspired.

Elaine also shares her experience of turning her passion for design into a successful business and offers advice for anyone considering a career in interior design or entrepreneurship.

Follow Elaine on Instagram: @pistachiodesigns

Check out Pistachio Designs: pistachiodesigns.com

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

Hosted on Acast. See acast.com/privacy for more information.

Shelbi is back and ready to kick off the year with exciting updates in this solo episode! She shares what’s been top of mind for 2023, reflecting on personal goals and what listeners can expect from the Define Normal podcast in the upcoming weeks.

Shelbi gives a sneak peek into the upcoming season, highlighting new themes, powerful conversations, and the incredible guests who will join her on the show. This episode sets the tone for what’s to come as she dives deeper into authenticity, self-discovery, and navigating life's many transitions.

Tune in for an update on what’s next and a look into Shelbi’s vision for the podcast in 2023!

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

Hosted on Acast. See acast.com/privacy for more information.

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In this exceptional episode, host Shelbi Jones sits down with her maternal grandmother, Sadie Robinson, affectionately known as Grandmommy, to reflect on her incredible life journey.

Together, they discuss Sadie's upbringing in Jackson, TN, her career, and her most proud achievements. The conversation also delves into the generational shifts in technology and how Sadie has stayed up to date with the ever-changing digital world.

This heartwarming episode offers a unique opportunity to hear wisdom and stories passed down through generations, exploring an inspiring matriarch's resilience, work ethic, and adaptability. Whether through personal anecdotes, life lessons, or her enduring curiosity about the digital world, Sadie's story is a beautiful reminder of the importance of family, legacy, and embracing change.

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, host Shelbi Jones discusses making a crush list inspired by a TikTok from @tinx. Shelbi also discusses how a crush often stems from a lack of information and how we can romanticize people simply because we don’t know them well.

This episode explores the reasons behind crushes, the excitement of the unknown, and how curiosity can fuel attraction. The host explains how creating a crush list—a simple yet impactful way to clarify your feelings—can help put the process of attraction into perspective.

Tune in for a thoughtful conversation on relationships, self-awareness, and how identifying the core reasons behind a crush can help us grow, connect, and better understand our desires.

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

Hosted on Acast. See acast.com/privacy for more information.

For the final episode of Black History Month, host Shelbi Jones sits down with Ade Adeshoye to discuss his unique experiences growing up in Bethesda, MD, attending a prestigious boarding school and, later, his time at Northwestern University and Yale.

Ade opens up about how being raised in predominantly white, affluent environments shaped his identity and sense of self, as well as the challenges and triumphs of navigating these spaces as a Black person. He reflects on the role of privilege, racial identity, and cultural assimilation during his education and how it influenced his journey.

This episode touches on belonging, self-discovery, and empowerment themes in spaces not necessarily designed for people like Ade. Tune in for a robust discussion on how education, race, and environment intersect to shape who we become.

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

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In this episode, host Shelbi Jones is virtually joined by Anicia Ngozi (@aniciangozi), personal chef and founder of @KidsTableNY. Anicia opens up about her inspiring journey from the world of tech to becoming a sought-after personal chef in New York City. She shares her experience working with high-profile families and how she navigated the transition to entrepreneurship.

The conversation dives into the challenges and rewards of building a business in the culinary world, Anicia’s unique approach to cooking, and her mission to create memorable dining experiences for families.

Please tune in to learn how Anicia's background in tech shaped her approach to the food industry, her advice for aspiring entrepreneurs, and how she’s making an impact in the world of culinary arts.

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

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In this episode, host Shelbi Jones is virtually joined by Tyshaia Earnest (@tyshaia), Marketing and Communications Manager for the Fifteen Percent Pledge. Tyshaia takes us through her journey from studying Fashion Merchandising at Kent State University to working for Nordstrom's buying team in Seattle. Now, she advocates for racial equity in retail through her role at the Pledge.

Tyshaia and the host dive deep into the Fifteen Percent Pledge, discussing the retailers who have committed to the cause and those who could be doing more to support Black-owned businesses.

The conversation wraps up with Tyshaia sharing her favorite Black-owned brands, highlighting the impact of conscious consumerism. This episode offers valuable insights into the fashion industry, corporate responsibility, and the power of supporting Black entrepreneurs.

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

Hosted on Acast. See acast.com/privacy for more information.