Define

Send us Fan Mail

Nicole talks about her journey to self love through a Lupus diagnosis, surgeries, coming out, and following her passion for helping kids see their worth and increase their self esteem.

Support the show

Send us Fan Mail

Kaili goes into what it mean to see and be seen. Compassion is broad topic so we'll be focusing on seeing ourselves and others in this episode. 

Support the show

Send us Fan Mail

Christie, author of the best selling book Holy as You Are, shares her journey of finding her life's work and shares the message of Being Seen.

Support the show

Send us Fan Mail

Kaili explains a study about Acceptance and how it can actually be the key to living a satisfying life. 

Support the show

Send us Fan Mail

Ben talks about his journey of self acceptance, not only with his Type 1 Diabetes diagnosis but also for himself.

Support the show

Send us Fan Mail

Kaili breaks down the definition of self trust and the ways we can develop it. 

Support the show

Send us Fan Mail

Michelle, Founder & CEO of Build Family Connection, shares her story of developing self trust through challenges with her kids and accepting outside help. Not only for them but also for herself. 

Support the show

Send us Fan Mail

Kaili breaks down the concepts of internal and external self awareness. She also provides some great resources to check out to further develop this trait. 

Support the show

Send us Fan Mail

Kelsie dives into her experience with perinatal depression, suicidal thoughts, and the impact it had on her relationship with her husband. 

Support the show

Send us Fan Mail

What exactly is resilience and how do we develop it? In this episode Kaili breaks down multiple studies on resilience and how we can develop that trait in ourselves and how to support others in developing it themselves.

Support the show