In this episode Kathy and Nikki share advice they would give to younger versions of themselves . They even had listener's of the pod chime in! Make sure you stick around to listen to why Nikki advises against camping in the desert!!

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If you have ever dealt with anxiety, please know you are not alone. Listen as Kathy and Nikki discuss their experiences with anxiety and how they have learned coping skills to manage it daily. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an email to: [email protected]

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Kathy is joined by Nikki on this episode and this is a good one!! We often discuss how self care is so important and Nikki is sharing her self improvement journey and why it is so important to focus on yourself.

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Have you heard about people picking a "word" for the year? In this episode Kathy is talking about what got her to do just that and how it aligns with the self care plan in place for continuing on the healing and recovery path.

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In this episode Kathy is talking all the things, self accountability, building more connections and starting fresh in 2025 with this motto...."Prioritizing yourself is not selfish , it's necessary!" If you want to join us in shifting focus to kick this year off in a good direction then you are in the right place!

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In this episode, Mike and Kathy discuss what 2 years of recovery has been like and how practicing gratitude has helped both of them.

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Sharing two years of filling the emotional first aid kit and a glimmer of hope.

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After a little break this summer , we are back!

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