Dehbhan

Dehbhan

By Niranjan MedhekarHealth & Fitness
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Dehbhan episodes

  • YouTube Vlogger Mahesh Phadnis Story | @Journeybeyond56 ​

    भटकंती, फोटोग्राफी आणि ट्रॅव्हलॉग या छंदाची मस्त भट्टी जमवत वयाच्या ५६ व्या वर्षी एक अवलिया स्वतःचं यूट्यूब चॅनल सुरू करतो आणि अवघ्या वर्षभराच्या आत या नवीन क्षेत्रात स्वतःचा जम बसवत करिअरची सेकंड इनिंग सुरू करतो! ही भन्नाट गोष्ट आहे व्यवसायातनं अचानक VRS घेत आवडत्या क्षेत्रात मनसोक्त मुशाफिरी करत असलेल्या महेश फडणीस यांची. Journey beyond 56 या त्यांच्या चॅनलचे आज ४० हजारांहून अधिक सबस्क्रायबर्स असून, त्यांचे ट्रॅव्हलॉग आज लाखांत views मिळवत आहेत. अचानक निवृत्ती घेतल्यावर सुरुवातीला आलेलं नैराश्य ते एक यशस्वी यूट्यूबर हा त्यांचा संपूर्ण प्रवास महेश फडणीस यांनी देहभानच्या या विशेष भागात उलगडलाय. तुम्हीही मिडलाईफ क्रायसिसमधून जात असाल, स्वतःच्या मनासारखं काही करायचं ठरवत असाल किंवा लवकर निवृत्ती घ्यायच्या विचारात असाल पण नंतर काय करायचं कळत नसेल तर हा हा नवीन भाग नक्की बघा! काय माहित तुम्हालाही तुमच्या मनासारखी एखादी नवी वाट मिळून जाईल!Timestamps 00:00 - Intro 01:56 – Why I Started YouTube at 5610:27 – Travel, Photography & Vlogging Journey13:17 – Storytelling and Writing Passion22:30 – Life After Retirement: Freedom or Pressure?30:30 – Retirement and Men's Mental Health33:50 – Is Early Retirement Overrated?38:37 – Financial Freedom: Money Lessons for Your 40s43:10 – How I Create Unique Travel Vlogs45:40 – Reading Habits That Changed My Life48:23 – Building a YouTube Channel After 5051:12 – Handling Trolls and Online Criticism52:40 – Upcoming Travel Plans and Monsoon TripsGuest: Mahesh Phadnis, Founder, Journey beyond 56 Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book by Niranjan Medhekar - https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaWhat happens when a 56-year-old takes voluntary retirement, battles the emotional lows that follow, and decides to pursue a lifelong passion for travel and photography?This inspiring story belongs to Mahesh Phadnis, who turned his love for exploration, photography, and storytelling into a successful second innings. Starting his YouTube channel, *Journey Beyond 56*, after retirement, he built a thriving community of over 40,000 subscribers in just a year, with his travel vlogs now attracting hundreds of thousands of views.In this special episode of Dehbhan, Mahesh Phadnis opens up about his remarkable journey—from the uncertainty and depression that followed an unexpected VRS to reinventing himself as a successful travel YouTuber. He shares valuable insights on finding purpose after retirement, following your passion, and creating a meaningful second career.If you're going through a midlife crisis, dreaming of doing something you've always loved, or planning an early retirement but wondering, "What's next?", this episode is for you.Who knows? You might just discover a new path for yourself.#DehbhanPodcast #JourneyBeyond56 #MidlifeCrisis #SecondInnings #EarlyRetirement #TravelVlogger #TravelPhotography #YouTubeCreator #LifeAfterRetirement #MarathiPodcast

    1 hr
  • 26 Kg Weight Loss | Pranav Sakhdeo | Niranjan Medhekar

    In this special episode, writer-translator Pranav Sakhdeo shared his journey of shedding 26 kg in just 11 months! लेखक-अनुवादक प्रणव सखदेव यानं अवघ्या ११ महिन्यांत तब्बल २६ किलो वजन घटवलं आहे. एकीकडे मराठी साहित्यातलं त्याचं वजन वाढत असताना किलोकिलोनं स्वतःचं वजन घटवण्याची वास्तवदर्शी कथा ही त्याच्या आतापर्यंतच्या कादंबऱ्यांइतकीच सुरस आहे! बरं वेट लॉस करताना त्यानं कोणतेही अघोरी डाएट प्लॅन्स निवडले नाहीत हे विशेष. त्यामुळेच वजन घटवल्यावर गेल्या तीन वर्षांपासून त्यानं कमी झालेलं वजन टिकवलंही आहे. वजन कमी करत नवीन निरोगी जीवनशैली अंगीकारण्याचा २०२२ पासूनचा त्याचा प्रवास त्यानं देहभान पॉडकास्टमध्ये हातचं काहीही न राखता अगदी सविस्तरपणे उलगडला आहे. Guest: Pranav Sakhdeo, Writer and Translator Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Lights: Chetan DeodharContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book Link: https://www.rajhansprakashan.com/product-details/dehabhan-thahabhana#dehbhan #marathipodcast #weightlossjourney

    45 min
  • How I overcame alcohol addiction - Anand Vanjpe

    Long-distance cyclist and entrepreneur Anand Vajape shared his back story of addictions, how he became an alcoholic and how he overcame this life-threatening disease and started a new beginning एखाद्याला सायकलिंगचं वेड किती असावं? पुणे-कन्याकुमारी दोन वेळा, पुणे-अमृतसर सोलो विदाऊट सपोर्ट, पुणे दिल्ली, पुणे-मुंबई तर असंख्य वेळा. तंदुरूस्तीच्या क्षेत्रातली ही यशोगाथा आहे सायकलिस्ट-आंत्राप्रिनर आनंद वांजपे याची. पण या सक्सेस स्टोरीमागे खूप मोठी तपश्चर्या आहे आणि अनेक संकटांचा सामना आहे. यातलं सगळ्यात मोठं संकट होतं ते म्हणजे अल्कोहोलिझमचं. एखादा माणूस एकदा का दारूत बुडाला की तो आयुष्यातून उठतो इतकंच आपल्याला माहित असतं. पण या जिवावरच्या संकटावर मात करत आनंदनं सायकलिंगमधली आपली सेकंड इनिंग कशी साकारली हे सांगायला स्वतः आनंद आज आपल्यासोबत आहे.Guest: Anand Vanjape, Cyclist and Entreprenur Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Content Curator: Mohini Wageshwari-Medhekar Lights: Chetan DeodharStudio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book Link: https://www.rajhansprakashan.com/prod...#marathipodcast #anandvanjape #niranjanmedhekar

    53 min
  • Taboo topics in parenting | बालक पालक संवाद

    We discussed how parents could initiate conversations on the uncomfortable topic of sexuality and what's the right time, and age to have such talks with the children. Guest: Dr Sadhana Natu, Professor, Psychotherapist, Author and ActivistHost: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Lights: Chetan DeodharContent Curator: Mohini Wageshwari-Medhekar Studio:  @V-render  V-render Studio, PuneProduction:  @soundsgreatnm  Sounds Great NM Audio Solutions LLP PuneDr Anant Sathe and Dr Shanta Sathe's books link: https://www.rajhansprakashan.com/product-details/kaya-saga-kasa-saga-kay-sangu-kasa-sangu Dehbhan Book Link: https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaTimestamps 00:00 Intro 02:50 What exactly is se*uality? 05:10 Tips for parents in having uncomfortable talks with children06:50 Is sexuality education material primarily available in English or is there any Marathi material? 9:00 How to give age-appropriate sexuality education to your child? 12:40 How should parents behave in front of children? 15:25 Should parents initiate talk with children on sexuality education or not?27:00 What is good touch bad touch? 32:30 Importance of touch in parenting 34:50 How to deal with adolescent children? 38:40 Friendship between boys and girls42:57 Advice to parents who avoid awkward conversations with their children

    47 min

About Dehbhan

From the publisher's feed

Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality!