Today we cover how to stay on track without tracking macros, why you would want to endure an elimination diet, and the idea behind marketed products. Plus, as always, personal updates.

Today we discuss eating your colors, whole foods and immune system support, and looking "toned". Of course, we ramble and give progress updates, duh.

Today we sit 6' apart in person and discuss government recommendations for nutrition, go on 1800 tangents, and provide personal updates.

Today, on a Monday, we discuss life at maintenance, client wins, the Whoop, and how dumb diet culture is.

We are back after a few weekend trips to talk about food guilt, food shaming, cutting and your blasted hormones, and whatever else we want to discuss.

Today we record a day late because reasons. We talk about the best methods to weigh yourself and track progress, why your bodyweight fluctuates so dang much, and how much to eat when you are growing a baby.

Today's episode touches on the importance of Vitamin D and your immune system, what do you even feed kids, and briefly talk about what is going on in the world today.

Today we accidentally talk too much about health mattering most, electrolytes, the cost of being lean, and easing back into a fitness routine now that the world isn't ending.

Happy Mother's Day! We discuss why RNA viruses affect cells and what nutrition can do to help cells, over-training when in lockdown, emotional eating, and appropriate protein distribution.

Today we discuss the magic formula for macro balance and how to keep sane during trying times.