Today, while quarantined, we discuss when it is a good time to consider cutting, what maintenance life is all about, and we give you some creative meal prep ideas when your ingredient options are limited.

Today we will go back, back to the basics. We discuss lies about fat loss, building a strong immune system, smart snacking, and we go over home workout ideas.

On today's episode, we discuss the supplements that really matter, DNA testing and all its uses, dieting language, and listenting to your body while working out.

In this episode, we cover thyroid disorders or perceived thyroid disorders, artificial sweeteners, and diet and alcohol.

We discuss how to plan for the week, shopping strategies, processed foods, and lots of other things. Like always.

Today we talk about how to handle feeling hungry or full, what a refeed vs. cheat/treat day vs. diet break means, and the all or nothing mentality. We also update on our progress for 2020 goals.

To start of 2020, we talk about what we want to Start, Stop, Continue, and Change.

Today we discuss male hormones, reverse dieting, nutrient timing, and gaining healthy weight!!

In today's episode, we answer crowdsourced questions about active recovery, training hard, navigating the holidays, and lots of other things.

Tonight we discuss many things, including competition and meet readiness, nutrition, making weight, and how to mentally prepare.