On this episode, after a short hiatus, we discuss the ideal body fat % to gain muscle, burnout, out exercising a bad diet, and supplements. Plus many tangents and side notes along the way.

On today's episode, we have a special guest turned into a permanent resident. We talk about body image and what is true or not, gaining weight on purpose and how that feels, and of course, we discuss hormones because we can't get away from it.

Today we will discuss whether weight loss or weight gain expectations are feasible, plant protein versus animal protein, and more hormone talk!

This episode covers hormones, hydration, and the short and long term effects of dieting.

In this episode we discuss meal prepping, weight fluctuations, and the concept of losing fat and building muscle.

The first episode!!!