A podcast shorter than Paul Short? Well I tried and failed!

I break down the importance of health at this point of the season, especially going into league meets.

I quickly touch on the following meets:

Paul Short, William Tennent, and Sally Invite.

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I break down DELCO Champs and all the tactical races!

I speak to:

DELCO Individual Champs: Rowan Carr and Kendra Williamson

DELCO Runner-Up: Camryn McGeehan

3rd overall: Edomias Mulugeta

DELCO Team Champs: Haverford Township and Penncrest.

I break down all the races - the tactics, the individuals, and surprise teams!

I also add a TOP 5 Power Ranking!

Kevin is joined by Coach Tom Kennedy to preview DELCO Championships this weekend, September 28th. Preview breakdown includes:

1 Pros and Cons of DELCOs in September

What DELCO Champs means to the county.

Recent history of DELCO Champs

Breakdown of teams and individuals in contention.

Instagram and Twitter @DELCOXCPod

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Kevin breaks down, in a tired effort, the following meets:

Sorry for the mumbling in this one, a tired effort but wanted to release a podcast prior to a DELCO Champs preview!

Souderton Twilight

Whippets

Foundation

Adidas XC

DELCOs are a week away!

I highlight the meets from Penncrest, Briarwood, and George School Invite!

The top 10 rankings in DELCO are now out!

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Yell at me if I got something wrong!

I break down the following meets:

Unionville 2 mile bash

PTXC

Abington

Mill Street Run

Top 6 Team Rankings in DELCO

Twitter & Instagram @DELCOXCPod

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The regular season begins in Delaware County! We get prepared for season 2 of the DELCO XC Podcast as I do a quick preview of the following meets:

Best of luck to those competing!

Twitter and Instagram @delcoxcpod

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Our social media is getting a little more social! Starting this Monday, the instagram page will have a takeover by a top athlete in Delaware County!

On the season 2 premiere episode, I welcome you back to DELCO XC for the upcoming 2024 season!

I give background information on the sport of cross country. I break down the cost of losing graduating seniors and how that effects and upcoming ranking and season.

I also give the "way too early" power rankings for DELCO XC this year!

I also talk about DELCO Championships in September and how that plays with the training and mindset of coaches.

Welcome to season 2!

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Follow us on Instagram and Twitter (X) at @DelcoXCPod

On the season finale of the DELCO XC pod, I break down coverage of the PIAA State Championship meet.