Big storylines coming from the week before DELCO Championships! There were noticable athletes this weekend that could shake of the rankings! We are only a few days away from DELCOs and are now in CHAMPIONSHIP SEASON!

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In this BONUS episode, I am joined by former Cardinal O'Hara coach Tom Kennedy to break down the very best in DELCO HS Cross Country history. This list does not include current athletes, however, we are well aware this list can change within the next 5 years!

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On this episode, I ride solo as I recap league meets for the week! I also bring a quick preview of Paul Short and other meets this weekend!

We are a week away from DELCO Championships!

Coming next week:

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I am joined in this one by former DELCO XC Champion, one of the original runners to accomplish the DELCO 3 (winning the 800, 1600, and 3200 at DELCOs), and a former freshman stud, Greg Thomas.

Greg helps me break down what an addition of a freshman brings to a program and how even athletes that aren't on a varsity level can help the program win and grow.

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I am joined by former DELCO Champion , Greg Thomas, to recap the week that was in league meets this week! We recap Inter Ac, Central League, and the Catholic League meets!

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Good luck this weekend!

On this week's episode I am joined by recently retired Terry Toohey from the Delaware County Daily Times. Terry covered the sport of track and field for the county for over 30 years and is one of the great minds behind DELCO Sports! His unique perspective gives insight on our sports, but also Delaware County as a whole.

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On this episode of the DELCO XC Podcast, I break down the league meets from week 1! From the PCL to Central League to Del Val to Inter Ac to BAL, all coverage from league meets can be found here!

Plus an exciting announcement about my first interview coming up!

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Just so you all know, this was NOT supposed to be a biweekly show - it was supposed to be one per week. YOU DID THIS!

You performed, you showed other teams what DELCO does! You deserve this!

I break down invitationals from the weekend that was (9/9) and the all around great performances that were had!

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Good luck this week in LEAGUE MEETS!

Former Bonner & Prendie XC head coach, Kevin Kee, brings you a season preview of DELCO Cross Country for the 2023!

In this episode: Shoutouts to all 26 DELCO Teams - including the winners of their leagues (and a correction at the end).

A preview of the top returning athletes from DELCO Championships a year ago on both the girls and boys side.

A way too early preview of DELCO Championships, as run by the PA Milesplit Virtual Meet (don't come after me, blame the AI)!

Did I beat Olivia Cieslak or Michael Woolery in this first podcast (spoiler: they still crushed me).

20 minutes of DELCO XC!

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Any questions, comments, corrections, and pronunciation of names, please email me at [email protected]

Want me to come out to your meet? Email me a schedule and I will look to make it out, with interviews included!

Coaches, want to give your team some airtime? E-mail me to set up an interview!

Good luck DELCO XC

Be ready to MOOOVE!