On this episode, I break down PIAA District 12 AA and AAA races and how they effect Delaware County!

I also dive deeper into DELCO's influence in District 1 A and AAA races!

On this episode I break down the DELCO performances from Inter-Ac and PCL Champs from this past week!

This teams all performed at the legendary Belmont Plateau and will return to the course this week!

My complete bias brings me to Inter-Ac, BAL, and PCL Championships this week! I preview the Inter-Ac, BAL, and PCL Champs this week! Big races ahead in league championship meets!

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10/16 Inter-ac Championship Schedule :

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10/18 BAL Championship Schedule:

3:00 BOYS VARSITY

3:40 GIRLS VARSITY

10/21 PCL Championship Schedule:

1:30 Frosh (unlimited)

2:00 JV (unlimited)

2:30 Girl Varsity (unlimited)

3:00 Boys Varsity (top 7)

A breakdown of the Central League Championships from Friday, 10/13!

Congratulations teams!

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On this episode, I quickly break down Central League championships! While breaking down, I also incorporate Coach Bill Coren's girl's preview (via email).

Best of luck to the teams competing at Central League Champs on Friday.

2:30 pm - Boys Varsity

3:05 pm - Girls Varsity

3:45 pm - Boys JV

4:15 pm - Girls JV

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On this quick hitting podcast, I break down DELCO Championships!

Make sure you vote for Luke Bodden and Olivia Cieslak as athletes of the week on Penn Track!

I am rejoined by Tom Kennedy to break down DELCO XC Championships on the boys end and joined by Strath Haven coach, Bill Coren, to break down the girls races!

Anything can happen this week!

Big storylines coming from the week before DELCO Championships! There were noticable athletes this weekend that could shake of the rankings! We are only a few days away from DELCOs and are now in CHAMPIONSHIP SEASON!

Twitter and Instagram: @DELCOXCPod

E-mail: [email protected]

In this BONUS episode, I am joined by former Cardinal O'Hara coach Tom Kennedy to break down the very best in DELCO HS Cross Country history. This list does not include current athletes, however, we are well aware this list can change within the next 5 years!

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E-mail at [email protected]

On this episode, I ride solo as I recap league meets for the week! I also bring a quick preview of Paul Short and other meets this weekend!

We are a week away from DELCO Championships!

Coming next week:

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