Delete If Not Allowed

Delete If Not Allowed

By Delete If Not AllowedParentingKids & Family
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Delete If Not Allowed episodes

  • Episode 29 | Our Bodies After Babies with MOMS with MOMS
    This week, Rachel and Cori collaborate with Kortney and Jordyn from the MOMS with MOMS podcast to have some real talk about postpartum bodies and how relationships change after baby. From learning to accept our bodies, how intimacy differs, and making a household work without feeling too much like roommates, the moms go through it all. Each of the moms arrived to motherhood in different ways, leading to different approaches to their postpartum lives.
    56 min
  • DINA Minisode 11
    The theme this week: the moms are making moves! Rachel talks about some big changes happening in her house, and Cori dives into how the third trimester is going.
    28 min
  • Episode 28 | Daycare 101: All You Need to Know (and Then Some)
    Rachel and Cori are here to lead you through the wild ride of getting your kid into daycare. What do you look for? When do you start? How do you prepare? What are the red flags? The moms share their experience and lessons learned (yes, your kids will get sick the first year, but you’ll get through it). Whether you’re expecting or transitioning your child into daycare, this episode has it all.
    1 hr
  • DINA Minisode 10 | Book Club - 123 Magic
    This week marks our first DINA Book Club! In this series, Cori reads the hyped up parenting book and Rachel reacts to the findings. We read and discuss the book so you don’t have to. This episode covers the oft-suggested book 123 Magic by Thomas Phelan. Listen to get the scoop on what’s behind the “magic” and if it’s really all it’s cracked up to be.
    33 min
  • Episode 27 | Time Capsule
    Rachel and Cori have some hot takes on how they think they will tackle tough topics with their children when they’re older - sleepovers, cell phones, dating, and the decision of what to do after high school. The moms know that things will probably change, so this episode is a bit of a time capsule in a way.
    44 min
  • Episode 26 | Food for Thought
    Grab a snack and settle in. This week, Rachel and Cori dive into feeding your family - from starting solids to the mental load of planning meals, getting everyone in the house to eat is no small task. The moms talk about BLW, the toddler snacking of it all, and what family meals look like right now.
    53 min
  • DINA Minisode 9
    Rachel and Cori spill the tea on kid birthday parties. Does your one year old really need a huge party? What’s the deal with “please no gifts” on an invitation? The moms also share what they plan on doing for their kids this year.
    33 min
  • Episode 25 | Get Your Sh*t Together with Kaitlyn MacLeod
    This week, Rachel and Cori are joined by friend of the pod Kaitlyn, owner of GYST Yoga! The moms get into how Kait makes yoga more accessible, how she got started as a momtrepreneur, and the benefits of yoga and physical movement for all. All of our listeners can get a FREE online yoga class with Kait (Sunday Service or Yoga Nidra classes) by using the promo code DINA2024 at gystyoga.com
    47 min
  • DINA Minisode 8

    The moms are coming at you with a video episode this week! Break out the golden wine glasses, it's time to talk Love is Blind. Rachel and Cori give their thoughts on the season and make some predictions for the reunion.

    55 min
  • Episode 24 | The Dads of DINA
    This week, the moms are joined by none other than…the Dads of DINA! Chris and Jay discuss fatherhood, making dad friends, and how to make parenting as a team really work. Rachel and Cori divulge the perfect Mother’s Day present.
    59 min

About Delete If Not Allowed

From the publisher's feed

This podcast starts how every unhinged mom group post does: “Delete if not allowed…”