Sign up to save your podcasts
Or
Share Delete If Not Allowed
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Delete If Not Allowed
Delete If Not Allowed episodes
- Episode 10 | Workin’ MomsThis week, guests Brianna Natale and Kristen Nossokoff join Cori to break down how to survive being a working parent, and discuss the mental load working moms always seem to carry.1 hr 3 min
- Episode 9 | Staying Home with GiaThis week, guest Gia Wittchow joins Cori to talk SAHM life, doing what works best for your family, and the conundrum of whether to post your kids on the internet or not.53 min
- Episode 8 | The Moms Are Not Alright: A Conversation with Dr. ShannonDr. Shannon Stevenson joins Cori this week to have some real talk about maternal mental health, working motherhood, and helpful tips to navigate a hospital labor and birth.53 min
- Episode 7 | The Birth of a MotherRachel and Cori are joined by guest Dr. Lila McDowell, who shares her story of how she came to be a mother through kinship adoption.1 hr 19 min
- Episode 6 | Whatever Floats Your Fountain CokeRachel & Cori have an honest conversation on self care and reframing failure.TW: this episode does have mentions of pregnancy loss and TTC struggles.47 min
- Episode 5 | To the Moon + Back with Lauren GoldPostpartum doula and coach Lauren Gold joins Rachel and Cori to talk about preparing for the transition to parenthood and shifting perspectives to embrace this new time in life (with a dose of astrology, too).56 min
- Episode 4 | Pack a BagelGrab your carpet bag and some snacks and join us as we pack Rachel’s hospital bag, debate the essentials, and have a little real talk about being in the hospital after birth.50 min
- Episode 3 | Bamboo Pajama CultsRachel and Cori are joined by guest Jessie Sander as they delve into the wild world of bamboo pajama moms and their Facebook group drama. Buckle up, it’s a wild one!48 min
- Episode 2 | Meet the MomsThe moms discuss how their friendship began, their different paths to becoming parents, and what this wild ride has taught them so far.Resources: Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262)28 min
- Episode 1 | Podcast While the Baby SleepsIn their debut episode, Rachel and Cori talk about the sometimes intimidating word of mom groups, bullshit advice, and the GOAT topic of all mom group posts: sleep.41 min
About Delete If Not Allowed
From the publisher's feed
This podcast starts how every unhinged mom group post does: “Delete if not allowed…”
Rachel and Cori are two best friends who became moms at the same time through very different paths - and talk through everything you’d ask (or be too nervous to ask) your mom group about. Whether you’re a silky mom, a crunchy mom, or somewhere in between - they’ve got something for you. Their hilarious anecdotes, hot takes on all things parenting, and advice for new moms will keep you laughing when your toddler makes you want to cry.