Do you tend to get caught up by what other people think of you? Sometimes we can lose sight of our gifts, talents, and skills when we pay too much attention to the opinions of others… Truth is, other people’s opinions are none of our business. 

In today’s conversation, we reflect upon several ideas and suggestions to help let go of the impact or the sting of what other people say or think about you… The intent of these tips is to assist you in up-levelling your self-confidence and self-trust.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Trusting in ourselves is such an important aspect to accessing our inner guidance and our inner wisdom… When we get stuck in a cycle of worrying, not trusting other people and situations around us, we tend to forget the idea that trust is an inside job (as Moira likes to remind us). 

The tips and stories we share in this conversation are intended to help you come home to the truth and the power you have already – it’s always been there – are you listening?

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

We have all experienced self-sabotage – it is a part of being human. However, at times it can be a pattern that indicates that it is time to shift our mindset, to ask for help and to develop loving kindness toward and about ourselves. It is vitally important to listen to your inner guidance and find your true path forward.

In today’s conversation, we both share several personal stories to illustrate tapping into our inner guidance and releasing self-sabotage… let us know if you need some guidance or support to let go of limitations in this realm.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

This life we live is an ever-evolving spiral of elevating, becoming, and aligning. We believe that to become all that you intended at a soul level; it is essential to consistently up-level our self-awareness.

 We are all moving targets and as we become more aligned with our true essence the more past paradigms, beliefs and stories that no longer serve the auspiciousness of our calling can be surrendered as we learn to recognize and walk to the beat of our own drum… aka the rhythm and guidance of our heart.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

In this busy, driven world we live in we can sometimes miss the signs, signals, and guidance that our inner wisdom can provide… We are often conditioned to “push through” to be driven to achieve more and more without a pause to feel into what is right and best for us.

The ideas and tips we share in this episode are based on our own experience and experimentation with what does and what does not work for ourselves – we trust that you will implement some of these strategies to follow YOUR energetic map.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

We both find that this question of “what is my life purpose” comes up quite regularly. Many people are looking outside of themselves for an answer that really needs to come from within… rather than struggle, stress, or strain to realize what your purpose is – you could surrender to the wisdom that is flowing through you already.

The tips and ideas we share in this episode are intended to help you release any struggle in this area and come to a sense of appreciation for who you are and where you are at in your own evolution.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

How do YOU talk to and about yourself? Do you use terms of endearment and talk to yourself in the way you would talk to someone you loved and cared about? All too often we can find ourselves using derogatory words and approaches in our inner dialogue.

Let’s see if we can shift our way of being to treat ourselves with compassion, kindness and come from a belief that each one of us matters.

Self-acceptance and self-compassion is the key!!

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

It has often been stated that for every problem, the solution already exists… However, human nature is such that we sometimes over-focus on the problem and feel like we must resolve every conundrum, challenge, or issue.

In today’s episode we riff on ideas, mindset, and techniques to allow you to get into an uplifted sense of being as you invite in and trust in magical inspired solutions – they ARE there, we just need to stay open and invite them in!!

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Finding and aligning with one’s life purpose is an often discussed and questioned topic… truth be told, we ARE all living our life purpose, sometimes it requires a wee bit of detective work to recognize this idea and the common thread through our choices and experiences.

This conversation is intended to help you reflect upon and acknowledge the depths of you, your life path, and the choices you have made and continue to make… How do they make you feel about you?

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Do you take time to feel into, acknowledge and nourish ALL aspects of you? We are referencing your mind, body, soul, intentions, emotions and more. To align with our best selves, we do need sustenance and it is of great importance to discover and provide what we need.

The tips we share and reflect upon here are intended to help you find rhythm, balance and ease around looking after all aspects of your auspicious self.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!