Deliciously Motivated Mindset - with Debz & Moira

Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.

The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and capacity for dealing with challenges with grace and ease… we’d love to learn which tip or idea resonates best with you.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of who we are... join us for an inspirational conversation.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We hope you enjoy this conversation!!

Debz Cooper - http://www.debzcooper.com
https://www.facebook.com/DebzCooperCom

Moira Hutchison - https://wellnesswithmoira.com
https://www.facebook.com/WellnessWithMoira

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardless of what is happening around you.

Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!!
 https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

In this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection.

We would love to know what your ideas of inner wisdom is and how do you access it for yourself?

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being.

The tips we explore and share in today’s conversation are intended to inspire you to contemplate your own self-care needs and assess your sense of self-worth to implement the protocols and practices that serve you best.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice.

Our intent with the tips we share and riff about in today’s conversation will help you access, acknowledge and lead with the awesome power you have available – the power within!!

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life.

In this episode we discuss and describe several techniques and ideas to help acknowledge and release fear based and crazy making thinking patterns so that you can find a sense of ease and harmony.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self.

Recognizing and celebrating your value needs to be an ongoing process – one where you allow yourself to adapt and flow with what presents in your path forward – we trust that these tips will uplift and inspire that in you.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of overwhelm experienced.

The intent of our conversation today is to inspire you to contemplate and integrate uplifting and soothing practices that you can utilize when or if you encounter phases of overwhelm (or discombobulation).

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!