Deliciously Motivated Mindset - with Debz & Moira

Let’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter.

In today’s conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulation that negative self-talk can generate.

Here is the quote Moira shared “Will I ever be done, transformed in the past tense, or will I always be transforming, better and better until I die?” ~Carmen Maria Machado

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

This life we are all living is something auspiciously amazing, we are all following that which lights us up, what feels right and what gives us a sense of meaning. Of course, this can mean that we need to shift, adapt, and change as required.

To best align with the awesomeness of your life path, we encourage you to assess and ensure that you are celebrating the amazing things you create and intend… So, how do YOU celebrate life?

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Over-control is to try to control too much… to have too much of a directing influence over (something or someone). As such it is a detrimental trait to our well-being and potential success. 

We trust that the tips and ideas we share in our conversation will inspire you to assess and recalibrate as required so that you can feel in flow with your calling in life and that you recognize what is for you to do and what is for you to trust in the Universe (and others around you).

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Perfectionism refers to the tendency to set excessively high standards for oneself and others. There are some perfectionists who can achieve high levels of success because of the lofty goals they strive to meet. However, many struggle with low self-esteem, feeling stuck and problems in daily functioning due to fear of failure or making mistakes.

In today’s conversation we riff on several ideas and mindset shifts to help you get into the best sense of flow and rhythm so that you can feel in alignment with your calling and gifts.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to conform in some way? 

The tips and ideas we share are intended to inspire you to be YOU – to shine your light, and to share your unique gifts the way only you can do it… We are reminded of a quote from Ralph Waldo Emerson – he said: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it.

Keeping things simple and honouring what your body is asking for and guiding you toward (or away from) is essential to accessing this capacity for healing… We trust that the ideas we riff on in today’s conversation helps you access that for yourself.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is.

With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement for yourself and create a sense of calm right where you are in this moment.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you.

We encourage you to try out a few of the tips we share in our conversation and commit to yourself to making choices based upon what is in alignment with your inner guidance.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way. 

The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connection with your capacity to navigate the path forward and feel your feelings.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

The dictionary definition of people pleaser is "a person who has an emotional need to please others often at the expense of his or her own needs or desires."

The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feelings. Those who fall into the trap of people-pleasing tend to dive too deeply into the spirit of being in-tune with others’ needs.

Somewhere along the way, people pleasers decide that everyone else’s needs are more pressing than their own. They put themselves on the back burner in their own lives, and then end up feeling depleted, resentful, dissatisfied, and even depressed. We trust that our tips and ideas shared in this episode help you stand in your power, filling your cup to be of best service to those you are called upon to serve.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!