Deliciously Motivated Mindset - with Debz & Moira

Living in uncertain times can create a sense of anxiety, challenge or even overwhelm. There are some techniques and mindset ideas that can help you lean into a sense of peace and calm within yourself - we hope our conversations uplifts and nurtures.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Is the life you are living being created from the choices you have made and the intentions you have set for yourself or are you allowing yourself to walk to the beat of a different drum? Taking ownership for our choices is such an important aspect of living purposefully.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Are you able to focus on what matters to you and uplifts you or do you tend to get caught up in scenarios and situations that you do not resonate with? Perhaps we could acknowledge and accept what is while still choosing to feel positive within ourselves.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Many people judge themselves by comparing themselves to others. Sometimes we get into a pattern of thinking that we must be or perform better than someone we may be comparing ourselves too. We think this is unhealthy and we’d like to inspire you to let this go.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Do you find yourself stuck in your head - worrying, ruminating, trying to resolve and solve? We want to help you be aware of the propensity to over-think and how we can relax into a sense of calm and ease.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

It has been said that the core foundation of and the answer to everything in life is spiritual in nature… we discuss what spiritual means to us and how accessing this aspect of us creates and maintains optimal well-being.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Following from our previous episode on what inner guidance in this conversation is intended to help you more consistently access your inner wisdom and intuitive insights and trust it.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

We all have inner guidance and access to our intuition - are you aware of how you best receive your own messages of guidance? We intend to help you become more open to this flow within you

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Do you tend to feel stressed or upset about how things are unfolding in your life? This episode is intended to help you create more harmony and balance in how you flow with life.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!

Exploring the pattern of “keeping score” in relationships (in other words, “tit for tat”). We look at how this affects our ability to be in successful and loving relationships.

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!