In this episode, you'll learn a different approach to feeling comfortable on camera than just jumping in and speaking, with tips on how to practice feeling relaxed, grounded, and connected with your audience.

The post 016. How to Get Comfy on Camera appeared first on Linda Ugelow.

Let’s look at how a negative self-image gets in the way of speaking confidence and the ways to heal so that it no longer stands in your way.

The post 015. Heal Your Self-Image for Speaking Confidence appeared first on Linda Ugelow.

Learn how to transform your inner critical voice so that you feel safe inside yourself when you speak.

The post 014. Transform the Inner Critic for Speaking Confidence appeared first on Linda Ugelow.

In this episode, explore how to use forgiveness, dance/movement, creating your own rituals, and other powerful practices to heal the trauma behind the fear of speaking and move towards your confidence and free self-expression.

The post 013. Healing Modalities for Clearing Trauma Part 2 appeared first on Linda Ugelow.

Learn how to transform trauma into personal growth and overcome speaking anxiety with creative, artful, or expressive healing tools in this episode.

The post 012. Healing Modalities for Clearing Trauma Part 1 appeared first on Linda Ugelow.

In this episode I dive into the healing journey necessary for moving past speaking anxiety.

The post 011. How Healing Works to Clear Speaking Anxiety appeared first on Linda Ugelow.

We discuss physical punishment and bullying in schools, and how it can lead to a fear of speaking and expressing oneself, as well as provide insight on how to overcome these experiences.

The post 010. Corporal Punishment and School Bullying on Speaking Confidence appeared first on Linda Ugelow.

Whether you learned to follow the rules in school or rebel against them, they are likely to have impacted your speaking confidence. Listen in to learn how.

The post 009. Reveal to Heal: The Rules from School appeared first on Linda Ugelow.

We explore 3 ways that grading can contribute to anxiety around speaking in public.

The post 008. Silenced by Grades: The Impact on Speaking Confidence appeared first on Linda Ugelow.

We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence.

The post 007. Reveal to Heal: Traumas from Home appeared first on Linda Ugelow.