Delightfully Dharmic

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Whether you're healing from a recent breakup or still carrying the scars of a past heartache, this episode will provide valuable guidance and encouragement. Join us as we explore the red flags to avoid and the green flags to embrace on your journey to rediscovering happiness and love.

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In the inaugural episode of the Heartbreak Series, we embark on an emotional journey through the depths of heartache and loss. Join us as we delve into the profound concept that heartbreak is, at its core, the grieving of a dream or future with a person we once held close to our hearts.

This episode explores the intricate tapestry of emotions that come with heartbreak, drawing parallels between the end of a romantic relationship and the mourning process after a loved one's passing. With sensitivity and empathy, we dissect the universal experience of heartbreak, shedding light on the unspoken aspects of this complex human ordeal.

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Albert Ellis, a trailblazer in cognitive-behavioral therapy, introduced the Three Musts: the demands we place on ourselves, others, and the world. Keilani and James skillfully unravel the layers of these musts and uncover their direct connection to our emotional well-being.

Drawing from Ellis's wisdom, the hosts provide listeners with actionable tips on identifying and challenging these destructive thought patterns. By adopting a rational and compassionate approach, they guide you on a journey to reframe your thinking and find liberation from the tyranny of the Three Musts.

Remember to subscribe and leave a review if you enjoy this episode. Stay delightfully dysfunctional, and keep embracing the beautifully flawed individuals you are!

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In this episode, we delve into the profound impact of the cherished show, "Mister Rogers' Neighborhood," on inner child healing. Joining us is Wysteria Edwards, an esteemed author whose upcoming book about Mister Rogers is set to release next month (September 2023).

Together, we'll uncover the lasting influence of Fred Rogers' empathetic messages on inner child recovery. Guided by attachment theory, we'll explore secure and insecure attachment styles, shaped by early experiences and pivotal to our emotional well-being.

Mister Rogers embodied secure attachment through his welcoming demeanor and unconditional regard. His safe haven of understanding allowed viewers to embrace their emotions, mirroring the cornerstone of secure relationships. Wysteria Edwards sheds light on how his legacy encourages self-compassion.

Join us in this heartfelt exploration of how Mister Rogers' legacy continues to provide solace, nurturing the inner child within us all.


Take Wysteria's FREE 60-second quiz on Attachment Styles: "What's Your Attachment Style?" 

(https://go2.bucketsurveys.com/sf/75dbb3cb)

• Receive a customized report with tips and next steps.
• Bonus 1: Get FREE COPY of Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention (pay shipping/handling)
• Bonus 2: Register for the highly anticipated Waiting for Mister Rogers: Companion Course for only $27.00, a value of over $200 when it launches.  A perfect compliment for those wanting to go deeper and live and live with intention.

Website: wysteriaedwards.com

YouTube: https://www.youtube.com/channel/UCifVS6pTgz9TMFAMc1IE5SA

Instagram: @wystie

Facebook: /wystieedwards

Linked In: /wysteriaedwards

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Simple & Deep TM Podcast is on Apple & Spotify

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In this episode, we discuss the art of setting goals. We share a little about our own experiences and our observations from other peoples experiences. And then the advice section is about the difficulty of making friends in this post-pandemic world.

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We dive deep into a topic that has long been shrouded in stereotypes and societal expectations: "Men and Vulnerability." Join us as we unravel the layers of how generations of men have grappled with the notion of showing vulnerability, and how we're reshaping this narrative to make vulnerability cool.

For ages, the pressure on men to conform to traditional ideals of toughness and emotional restraint has been passed down through generations. The prevailing notion that vulnerability equals weakness has perpetuated a cycle that's left countless men feeling emotionally disconnected and isolated. But here's where we challenge the status quo.

In this episode, we shed light on the transformative power of embracing vulnerability. We explore how societal attitudes are evolving, allowing men to redefine their emotional expression without shame.

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Today, we begin our social media cleanse challenge for 30 days. Most of us have attempted some variations of a social media fast. But, we talk about the concept of utility versus distraction. Nowadays, certain parts of social media are needed parts of marketing and communication. But, what about all the other time-wasters? Listen to this discussion and please consider participating with us.

Also, a really juicy advice section that you will want to grab your popcorn for.

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In this episode, we invite a very special guest to give insight into tween angst - Oakley! Listen in as we get to hear some real vulnerability from the kid himself. And perhaps our listeners who have kids of their own can glean something.

Also, James gets a little overly excited in the producer chair.

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In this episode, Keilani and James take on the pressing issue of dispelling mental health myths and confronting the lingering stigma that continues to surround mental wellness.

Join Keilani and James as they unravel common misconceptions about mental health, addressing the harmful beliefs that often hinder individuals on their journey to well-being. With empathy and authenticity, the hosts share personal stories and research-backed insights to break down the barriers of misunderstanding.

Throughout the episode, Keilani and James explore the devastating impact of stigma and ignorance, emphasizing how these prejudices can prevent people from seeking help and hinder their recovery process. They aim to empower listeners to challenge these negative beliefs, both within themselves and in their communities, fostering a more supportive and understanding environment.

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We explore how negative self-talk sneaks into our minds, influencing our emotions and actions. Discover common thinking patterns that fuel self-sabotage and learn to recognize them in your own life.

But we won't stop there. Keilani and James show you the power of CBT in challenging and reframing destructive thoughts. Learn practical techniques like cognitive restructuring and thought stopping to interrupt negative self-talk and replace it with self-compassion and empowerment.

Join Keilani and James as we equip you with the tools to rewrite your inner dialogue. Challenge negative self-talk and embrace self-love like never before.