Delightfully Dharmic

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In this episode we discuss the traits and characteristics of highly sensitive people. Some might refer to them as empaths. Keilani shares her experiences of being a highly sensitive person. And James takes a while to understand. We also offer advice to a listener about his relationship pains.

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Do you feel stuck in a rut? There are probably various reasons for that. In this episode, we explore some of the common root causes for "stuck-ness", share our own experiences with being stuck, and some ideas and insight on how to get unstuck.

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This was an impromptu recording about a very important topic. We felt that it needed its very own special episode. There will be future episodes going further in depth on the topic of suicide. But this was a candid moment where we shared some of our experiences, observations, and insights on suicide.

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In this episode we discuss the complexities of healing and grief. We offer some advice on how to self heal from pain, trauma, and addiction. 

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In this episode, we explore the concept of self-awareness and provide tips on how to become more self-aware. Self-awareness is the ability to recognize and understand your own thoughts, feelings, and behaviors, and how they impact the world around you.

We discuss the benefits of self-awareness, including increased emotional intelligence, better decision-making, and improved relationships. We also explore common barriers to self-awareness and provide strategies for overcoming them.

Whether you are just beginning your journey of self-discovery or looking to deepen your self-awareness, this video is a great place to start. Join us as we explore how to become more self-aware and unlock your full potential.

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Welcome to this episode where we will be discussing Dr. John Gottman's concept of Love Maps and how to implement these ideas to reignite your relationship. Dr. Gottman is a world-renowned relationship expert who has spent decades studying what makes relationships work and what causes them to fail. His research has resulted in the creation of several tools and techniques that can help couples build stronger, more meaningful relationships. One of the most important of these tools is the Love Map.

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In this episode, we explore the key characteristics of a narcissist and how to recognize them. We also discuss the different types of narcissism, the causes of narcissism, and the effects it can have on both the narcissist and those around them.

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Part 2 of our series on self-esteem. 

In this episode, we discuss the inner battles we have with ourselves and ways to navigate that. We discuss the two wolf parable but before all of that we talk about Keilani possibly changing her name.

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Self-esteem is a crucial aspect of our mental and emotional well-being. It influences our confidence, self-worth, and how we perceive ourselves and the world around us. But what is self-esteem, and how can we build it?

In this episode, we explore the concept of self-esteem and its importance in our daily lives. We discuss the factors that contribute to low self-esteem, including negative self-talk, comparison, and perfectionism. We also delve into the benefits of having a healthy self-esteem, such as better decision-making skills, increased resilience, and improved relationships.

Through personal anecdotes and expert insights, this episode aims to empower listeners to take control of their self-esteem and develop a positive self-image. Whether you're struggling with low self-esteem or just looking for ways to boost your confidence, this episode provides valuable advice and tools to help you cultivate a healthy sense of self-worth.

So, join us as we dive into the world of self-esteem and discover how you can build a positive self-image that empowers you to live your best life. 

And also what is umami?

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Perfectionism is a personality trait characterized by setting extremely high standards for oneself and striving for flawlessness in one's performance or achievements. While it can drive individuals to succeed, it can also be associated with negative outcomes such as anxiety, depression, and burnout.

Perfectionists often have a strong fear of failure and may struggle with self-criticism and harsh self-evaluation. They may also engage in excessive checking or reassurance seeking, seeking validation from others, and experiencing difficulty with delegation.

There are different types of perfectionism, including self-oriented, other-oriented, and socially prescribed perfectionism. Self-oriented perfectionism involves setting high standards for oneself, while other-oriented perfectionism involves setting high standards for others. Socially prescribed perfectionism involves perceiving high standards and expectations from others and feeling pressure to meet those standards.

Treatment for perfectionism may include cognitive-behavioral therapy, which focuses on identifying and challenging negative thought patterns, and mindfulness-based approaches, which emphasize self-compassion and acceptance. It is important for individuals to recognize the potential negative effects of perfectionism and seek help if they are struggling.

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Keep wondering, keep becoming, and we’ll see you next time. ♡