Delightfully Dharmic

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Keilani got a haircut! Which is very appropriate to the conversation, because we focus on the head and then the rest of the body (how's that for a segue?).

In this episode, we discuss the physiological aspects of mental health. Stress hormones, breathing, and our own personal experiences in how we deal with them.

Also, James apparently has a zombie foot fetish? You'll just have to listen to the end.

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In this episode, Keilani presents a topic that she has extensive insight and experience with - Healthy relationships. We talk about toxic characteristics, symptoms of a "healthy" relationship, and so much more.

James opens up a lot about his biggest failure and we get a look into some true vulnerability.

If you have a topic you'd like advice on or for us to discuss go to:
https://docs.google.com/forms/d/1J2DFPdq0z69sVxeEprOSIBpzPG9lauKGtaZSYwZZuyI/edit?ts=63b7386f

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It's our first episode! So much hard work, planning, and dreaming went into making this a reality. We are so excited you're here and on this journey with us. Be sure to subscribe to our podcast on your favorite streaming platforms. Also follow us on YouTube.com/@delightfulpod for bonus content and material.

Again, thank you so much for joining us. We love you and look forward to doing life with you!