Delightfully Dharmic

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From Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teens, men, and everyone in between. We’ll explore the evolution of beauty trends, the rise of body neutrality, and the role of social media in shaping our self-worth. Are we breaking free from toxic beauty culture, or are the pressures just evolving?

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Instagram: @keilani_evolve 
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Henry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way. 

To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.com/

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

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Sarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and Sarah walk through their perspectives on healing with psychedelics and how nature coaching principles apply to so much of life. Sarah offers a wealth of wisdom and knowledge on microdosing and can reach out through her site linked below.

https://www.sarahhopecoaching.com/

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

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Are you ready to transform your mindset and unlock your true potential? On this episode we’re getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world.

We’ll dive into:
✨ How core beliefs shape your self-image and decision-making.
✨ The surprising ways they hold you back (hello, self-sabotage!).
✨ Practical tools to challenge and reprogram limiting beliefs.
✨ Real-life examples of breaking free from mental blocks and rewriting your narrative.

This is your chance to ditch the mental roadblocks, uncover the why behind your habits, and step into a mindset that works for you—not against you.

🎧 Listen now!

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

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We asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we’re diving into your reflections, reactions, and revelations. We’re highlighting some of our favorite comments and sharing our own thoughts along the way.

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod

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As we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insights to help you thrive in the year ahead.

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod

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Keilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring legacy.  

We dive into the lessons Stephanie hopes readers will take away from his extraordinary journey. Join us for an intimate and uplifting conversation about resilience, family, and the power of storytelling. 

https://www.amazon.com/dp/B0DF4HKM1B?ref=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&starsLeft=1&skipTwisterOG=1&bestFormat=true

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod  

#AuthorInterview #FamilyHistory #MemoirWriting #MyNameIsBillNotBuddy #LegacyStories #InspiringBooks #StorytellingMatters #podcast 

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We dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea's personal journey shaped her mission to help others achieve balance and vitality. 

mycrodrops.com
Discount code for 10% off EVOLVE10

Mycroverse on Patreon- https://www.patreon.com/posts/117712083?utm_campaign=postshare_fan

@mycrodops on social media

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod

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The holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it’s a manipulative parent, a toxic sibling, or an overbearing relative, we’ve got tools to help you keep the season merry and bright. Tune in to learn how to reclaim your joy and make this holiday season about what truly matters: your well-being.

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod  

#MentalHealthMatters #HolidayBoundaries #FamilyDynamics #ToxicRelationships #EmotionalHealth #SelfCareSeason #HealthyHolidays

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Have you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO?

Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com 
Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

Instagram: @keilani_evolve 
All social platforms: @delightfulpod