Delightfully Dharmic

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We're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offer powerful insights into your behavior and relationships. Join us as we unpack the science behind these survival mechanisms, explore their impact on our daily lives, and share tips for navigating them with more awareness and grace.

Schedule a FREE Discovery Call with Keilani:  https://keilani-perisian-mason.client...

www.coachkeilani.com 
Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

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In this episode, we break down some major warning signs you might see in a partner. Let us know what you think!

Schedule a FREE Discovery Call with Keilani:  https://keilani-perisian-mason.client...

www.coachkeilani.com 
Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

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James finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen!

Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

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Oftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness".

Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...

www.coachkeilani.com 
Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

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Are you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time.

It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to make a really detailed agreement with yourself that you will become the person you've always known you can be, but this time for real. It starts and ends with accountability.

Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...

www.coachkeilani.com 
Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

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Oftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation!

Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...

www.coachkeilani.com 
Instagram: @keilani_evolve 
All social platforms: @delightfulpod 

Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

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Today we talk about how failure is one of our greatest allies. Most of us live our lives in fear of failure, yet when we step back and look at the bigger picture, there are always valuable lessons to glean from every misstep and failure. 

To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min

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S2:E22 is a very special detour into a very special movie: Inside Out 2. Keilani and James share what resonated with them, their takeaways, and some of the deeply profound messages. You won't want to miss this one. And watch this with your kids and talk with them about it!

To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min

For more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

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We sit down with a very special guest, our friend Cassy. She shares about her own personal battle with addiction and childhood trauma and offers a story of resilience, survival, and hope.

To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min

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In this compelling episode, we dive into the profound impact of Adverse Childhood Experiences (ACEs) and explore the nuanced layers of childhood trauma. Join us as we discuss the lasting effects these experiences can have on mental health, relationships, and overall well-being. Through personal stories and expert insights, we aim to shed light on the resilience of the human spirit and the paths to healing. Whether you've faced similar challenges or are looking to understand and support loved ones, this episode offers valuable perspectives and hope. Tune in for an enlightening conversation on turning pain into power.

Sign up for a FREE Discovery Call with Keilani: https://linktr.ee/KeilaniMasonwww.coa...

Instagram: @keilani_evolve
All social platforms: @delightfulpod

Empower You Women's Retreat- https://www.jkphotoswa.com/retreats