Delightfully Dharmic

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We get a little off-script in this episode as Keilani tries a fun practice called "Inner Active Cards" on James. This is a method Keilani often uses in her sessions which ties into the modality Parts Work.

*Disclaimer* James has Tourette Syndrome and during this recording it was a particularly bad day for his symptoms as you might notice.

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We are joined by our very good friend Chastity Jewel as she tells us about connecting with nature and the brain and body connection.

You won't wanna miss this one! Super interesting stuff! Listen till the end for some really soothing breathing exercises!

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You won't wanna miss this episode where James and Keilani discuss authenticity and share their own experiences.

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Keilani references the thoughts of Gabor Mate and shares how stress can take years off your life and negatively affect your physical health.

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Don't wait until your deathbed to address your stuff. Listen to this episode and let us help you.

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Keilani breaks down empathy for us. Apparently, empathy exists on a spectrum. There are different levels of emotional empathy. You're gonna have to listen to find out more.

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We have seen hundreds and hundreds of new comments on our YouTube channel! Some of them are heartfelt and profound. So we decided in this episode we are going to respond to a few of them.

We're so thankful for the vulnerability, support, and love from you: our listeners, our new community, the Delightful Humans. 

Be sure to check out our YouTube channel @delightfulpod and watch the videos we reference.

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Statistically speaking, there's a pretty good chance you believe a lot of misinformation about eating disorders. You yourself may struggle with an eating disorder or have a complicated relationship with food. One way or another, this episode is surely bound to shed some light on a very overlooked epidemic.

Listen as our guest, Erika Bent, offers her expertise and personal experience in this super interesting topic.

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After two weeks off we are finally back with a new season! This week we discuss what it means to be emotionally intelligent. It's something we need to check in on regularly. Are you finding that you need a tune-up? You're not alone.

Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1

Ask us Advice- https://bit.ly/3UYBj88

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It's officially been one year since we launched Delightfully Dysfunctional! We've learned so much and grown so much. Most of all, we've made so many new friends: you and all the Delightful Humans.

As we gear up to bring you Season 2, we are taking a short, two-week break. But in the meantime, go subscribe to our YouTube channel @delightfulpod.

Until next episode, we love you and stay curious!