You can’t fix what you refuse to admit.

And too many folks are looking in the mirror and seeing fiction, not facts.

Your back’s not getting smaller because your mindset hasn’t gotten sharper.

Telling yourself you’re “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn’t body positivity—it’s delusion.

In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.

👇 If you’re done lying to yourself, start here:

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