Delusion Rehab

The most common self-diagnosed syndrome in the world of success: imposter syndrome!

In this first of two-part podcast episode, hear how Lauren has struggled with this insecurity herself, how she's currently being tested, and get thinking about where you feel or felt this way in your life...she's coming back next week to talk about all her learnings from GrowthDay Live in Austin!

Lauren's Songs:

"Made for More" by Bethel Music, Jenn Johnson, Josh Baldwin

"Roar" by Katy Perry

Get to Know Lauren:

IG: ⁠⁠⁠@laurentrottaverymindful⁠⁠⁠

⁠⁠⁠@moodandmindsociety⁠⁠⁠

⁠⁠⁠@delusionrehab⁠⁠⁠

FB:⁠⁠⁠ Lauren Trotta⁠⁠⁠

⁠⁠Lauren's Faves & Discount Codes

Why does the perception of others around us dictate the way we value ourselves?

In this pod, listen to Lauren's perspective on public school days, and how it led to a post-college life of rebellion to learn that the delusion of living to please people desperately, is not going to earn the value that you inherently deserve.

Lauren's Songs:

'Favorite Sound' by Audien, Echosmith

'You Say' by Lauren Daigle

Get to Know Lauren:

IG: ⁠⁠@laurentrottaverymindful⁠⁠

⁠⁠@moodandmindsociety⁠⁠

⁠⁠@delusionrehab⁠⁠

FB:⁠⁠ Lauren Trotta⁠⁠

⁠Lauren's Faves & Discount Codes

Living out our passions can turn into striving after credentials to build our resume.

But who are we seeking to impress when we go after these credentials?

Take this episode to reflect on where you stand in your self-worth when looking at your accomplishments.

Are you placing your value as a person on a certfication to prove it?

Lauren's Songs:

'Beautiful' by Kygo, Sandro Cavazza

'Fighting Words' by Ellie Holcomb

Get to Know Lauren:

IG: ⁠⁠@laurentrottaverymindful⁠⁠

⁠⁠@moodandmindsociety⁠⁠

⁠⁠@delusionrehab⁠⁠

FB:⁠⁠ Lauren Trotta⁠⁠

⁠Lauren's Faves & Discount Codes

Get the behind-the-scenes on what this podcast is about, what inspired it, and how we can learn to discover our delusions with a growth mindset...not with regret.

Key Takeaways:

The Dichotomy of Social Expectation

"I don't think I've ever come to terms with the fact that I have never truly loved myself wholeheartedly for who I am."

Postpartum Anxiety & Depression Brings Out the Ghosts

Let The Setbacks Be Your Setups

Very Quoteable:

"That's not giving Lauren -Trotta energy."

"... I don't truly love my current self, or my past self, OR even my future self enough..."

Resources and Links:

The 'Let Them' Theory by Mel Robbins

Get to Know Lauren:

IG: ⁠@laurentrottaverymindful⁠

⁠@moodandmindsociety⁠

⁠@delusionrehab⁠

FB:⁠ Lauren Trotta⁠

Lauren's Faves & Discount Codes