Think you're burned out? Maybe. But what if you're actually bored out—trapped in a cycle of going through the motions with goals that are too safe, too small, and way too uninspiring?

In this Best of the Podcast episode, we’re breaking down the real difference between burnout and boredom—and why mistaking one for the other could be the very thing holding you back. If you’ve lost your spark, feel stuck, or can’t seem to get excited about anything, this episode is your wake-up call.

We’re also talking momentum—because the year’s not over yet, and there’s still time to shift gears, upgrade your goals, and finish strong. You don’t need more time. You need a more exciting reason to get out of bed.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

"The Vision Episode: Why You’re Not Stuck, You’re Just Unclear"

In this Best Of replay, we’re revisiting one of the most powerful episodes I’ve ever recorded—and trust me, if you’re feeling lost, overwhelmed, or stuck in burnout, this is the one you need.

I’m selling you on the life-changing power of having a vision—not because it sounds nice, but because it works. A compelling vision isn’t fluff. It’s strategy. It’s clarity. It’s your brain’s GPS when everything feels like chaos.

Inside this episode, I walk you through:

• Why having no vision is secretly keeping you stuck
• How your brain uses vision to filter decisions, stay focused, and take massive action
• The difference between "busy" and "on purpose"
• And 10 powerful questions to help you create a vision that actually excites you

This episode will challenge the way you’ve been thinking—and fire you up to create a future that feels worth chasing.

It’s time to stop wandering and start designing. Hit play now.

P.S. Want more tools to get clear, take action, and beat burnout for good? Come hang with me inside my free Facebook group, Support for Burned Out Dental Professionals. You don’t have to do this alone. Let’s freakin' go. 

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Best Of the Podcast: Are You at Risk for Burnout?

In this powerhouse replay from the Best Of series, Beth cuts through the noise and gets real about burnout—what it is, what it’s not, and why most of us are treating the wrong thing.

Burnout isn’t about your schedule, your workload, or how much chaos you’re juggling. It’s not about your team, your boss, your patients, or the 97 things still sitting on your to-do list.

It’s about the emotional energy driving your actions.
And when that fuel is scarcity, stress, fear, or frustration—you’re not just heading toward burnout, you’re already living in it.

Beth unpacks the three root causes that put you at the highest risk:
 ➡️ Stressful thinking
 ➡️ Scarcity mindset
 ➡️ Poor planning

She shares how she used to live in that cycle—dreading work, trying to outwork overwhelm, and hoping something outside of her would fix it all. (Spoiler alert: it didn’t.) But once she took back control of her mind, everything changed.

You’ll walk away from this episode with:

• A new lens for recognizing burnout before it hits hard
• A powerful reminder that your emotions are in your control
• A first step toward creating a future that energizes you instead of depleting you

If you're tired of just surviving your days, this episode is your starting line. Let's change the way you think, so you can change the way you show up—for your career, your life, and yourself.

P.S. Be sure to join Beth’s free Facebook group, Support for Burned Out Dental Professionals for support, tools, and real talk on how to break the burnout cycle for good.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

It Feels Too Hard? Your First Step Is Still Too Big.

If you’re off track and have been avoiding that big goal you set in January, you’re not alone. It’s not that you’re lazy. It’s not that you’ve failed. It’s that your brain is doing what it’s designed to do: avoid pain, seek comfort, and conserve energy. The good news? You’re in charge now.

In this episode, I’m walking you through the real reason you feel stuck and overwhelmed—and exactly what to do about it. This is your official mid-year reset. Whether it’s launching a new system in the practice, organizing your life, or finishing a project you swore you’d have done by now, I’m giving you a step-by-step strategy to get back on track.

You’ll learn:

• Why your brain resists big goals (and how to beat it at its own game)
• The 4-step process to shrink your first step until it’s laughably doable
• Real-life examples from my coaching clients, my career in dentistry, and even my life today
• How to stop spinning in overthinking and start stacking small wins
• And the exact mindset shift that will help you finish 2025 stronger than you started

This isn’t about doing it all. This is about starting small—and starting now.

Plus, I’ll tell you how to join me and other driven dental professionals inside my free Facebook group where we’re doing a 30-Day Reset to reset your mindset, your goals, and your momentum.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You are smack dab in the middle of all the summer distractions and things are starting to get off track. You don't need another motivational quote, 

You need a mid-year reset.
And in this episode, I’m giving you the exact 4-step process to help you refocus, realign, and finish 2025 like the unstoppable force you were born to be.

If you’ve been feeling off, distracted, overwhelmed—or just flat-out done—this episode is your wake-up call. I walk you through how to shift from burnout to discipline, from drifting to deciding, and how to become the version of you that actually lives the life you’ve been talking about.

We’ll cover:

• The truth about what’s holding you back (hint: it’s not a lack of time)
•  How to rebuild discipline in 30 days without burning out
• Why your identity has to shift before your results will
• And how to finally feel better—not just do better

Plus, I’m sharing behind-the-scenes of my own mid-year reset (spoiler: pizza, wine, and distractions have been winning for a minute), and inviting you to join me for a 30-day reset inside my free Facebook group Support for Burned Out Dental Professionals.

This isn’t about perfection. It’s about momentum.
 And it starts now.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Are you feeling like summer can knock the wind right out of your momentum. The goals you were fired up about back in January? They start to feel distant. You get distracted. You second-guess yourself. And before you know it, you’re stuck in a holding pattern of “I’ll get back on track… soon.”

This episode is your wake-up call.

Because the problem isn’t your schedule. It’s not the season.
 It’s the story you’re telling yourself about your life, your goals, and who you think you are.

In this episode, I’m handing you the exact framework to rewrite that story on purpose.
We’re talking practical mindset shifts, bold truth bombs, and one small action you can take today that’ll change how you show up tomorrow.

You’ll learn:

• Why “not believing it yet” is a good sign
• How to spot the BS stories holding you back
• What it takes to shift into the identity of your future self
• And why now—not next month—is the perfect time to rewrite your narrative

This episode is the reset you’ve been waiting for.
 Because the second half of your year is wide open—and it’s waiting for the next-level version of you to show up and claim it.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Burnout isn’t just about being tired. It’s about being stuck—mentally, emotionally, physically—and most of us are so used to living in it, we don’t even realize it’s running the show.

In today’s episode, I’m breaking down the 3 sneaky types of burnout that are silently hijacking your energy, your motivation, and your life.

Whether you’re bored out of your mind, feeling completely powerless, or running on empty 24/7, I’ll help you spot where you are on the burnout spectrum and—more importantly—how to get OUT of it.

You’re not lazy. You’re not broken.
 But you are overdue for a wake-up call—and this episode is it.

We’re talking:

• What burnout actually is (hint: it’s NOT just “being tired”)
• Why most high-achievers don’t even realize they’re burned out
• How to identify which type of burnout is holding you back
• The first step to taking your power back—starting today

👉 If you're ready to stop surviving and start LIVING again, join my free Facebook group, Support for Burned Out Dental Professionals. That’s where the next level begins.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You think you’re burned out because of your job, your boss, your team, your to-do list, or that calendar that makes you want to scream?
 

Think again.

In this episode, we’re flipping burnout on its head. Because burnout isn’t about your circumstances—it’s about your thinking.
You’ll learn why all the external things you’ve been blaming are just symptoms, not the root cause. And more importantly, I’m going to show you the real culprits:
➡️ Stressful thinking
➡️ Scarcity mindset
➡️ Poor planning

But here’s the good news: if those things are causing your burnout, that means you’ve got the power to fix it.

I’ll walk you through exactly how to shift your mindset, reframe your mental patterns, and stop playing whack-a-mole with symptoms so you can actually create lasting energy, focus, and relief.

You don’t need to quit your job or burn your life down—you just need to start thinking differently. And this episode? It’s the blueprint.

Plus: I’ll share how dental professionals are unknowingly treating burnout like dental disease—masking symptoms instead of addressing the root. (You’ll love this analogy.)

Let’s stop surviving burnout and start mastering it.

Join the movement →
➡️ Get free support in my Facebook group: Support for Burned Out Dental Professionals
➡️ Grab the Roadmap Out of Burnout now at BethHeilmanCoaching.com

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You’ve been told to manage your stress—like it’s some wild beast you’ve gotta keep sedated so you can make it through the day.

Deep breaths. More sleep. Herbal tea. And sure, those things help… for five minutes.

But if you’re still exhausted, stuck, and spinning your wheels despite doing “everything right,” this episode is your wake-up call.

Because the truth is—

You don’t need more soothing.
You need skills.

In this no-BS episode, we breaks down exactly why stress isn’t the enemy—it’s energy. And when you learn to redirect that energy with real mental hygiene tools? That’s when you take your power back.

You’ll learn:

• Why traditional “stress management” keeps you stuck
• How to reframe stress as a tool instead of a threat
• Two of the 10 Mental Hygiene Skills that will shift your stress into forward momentum:
  Control What You Can
  The 50/50 Rule
• The simple mindset shifts that move you from survival mode to strategy

If you’re ready to stop white-knuckling your way through life and actually feel in control again—this episode is it.

Ready for more?

•  Download the free Roadmap Out of Burnout (www.bethheilmancoaching.com/Roadmap)
• Join the Facebook group: Support for Burned Out Dental Professionals. It’s where we stop managing stress—and start mastering the mental game together.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

If you’re constantly saying “I’m fine” while secretly falling apart inside—this episode is your wake-up call.

This week, we’re diving deep into the real cost of pretending everything’s okay when it’s not. As dental professionals, you’ve been trained to keep going, no matter what. Patients. Production. Team drama. Family. You hold it all together… until you can’t.

In this episode, I break down:

• The sneaky signs your mental health is suffering—even if you’re still “functioning”
• Why dental pros are masters of pushing through pain (and why that’s a problem)
• What happens when you finally stop pretending and get honest
• The one journal prompt that cracked my burnout wide open—and how you can use it too
• How to use the Self-Evaluation Model to get unstuck and reclaim your power

Listen—this isn’t about fixing your whole life overnight. It’s about taking the first brave step toward a life that doesn’t run on stress and silence.

Ready to stop faking fine and start building something real? Let’s go.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/