There’s an addiction nobody’s warning you about — and you’re probably cheered on for having it.

It’s called success exhaustion — the never-ending chase for the next goal, the next win, the next gold star. And here’s the truth bomb: it’s not making you happier. It’s burning you out.

In this episode, I get real about the addiction that nearly took me down. I’m sharing the story of how I hit every milestone, checked every box… and still felt completely empty. And more importantly, I’m giving you the exact tools I used to stop the cycle, break free from the hustle trap, and start building a life that’s aligned, not just impressive on paper.

We’re talking:
✅ Why nobody will tell you to slow down — and why you have to be the one
✅ How to redefine success so it fuels you, not drains you
✅ Simple, powerful shifts to help you pause, reset, and reclaim your peace

If your soul is tired and you’re stuck on the hamster wheel of achievement, this episode is your wake-up call.

Hit play, take a deep breath, and let’s do the work to get you back to YOU.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You’ve been lied to. (We all have.)

Mental health isn’t about spa days, candles, or a cozy night in with a face mask. Those things might feel good for a minute, but they won’t fix burnout, stress, or the constant feeling that you’re drowning in your to-do list.

This episode is your wake-up call.

I’m breaking down the truth about mental health — that it’s not about comfort, it’s about capacity. It’s not about checking out, it’s about showing up differently. I’ll walk you through what real mental hygiene looks like, the daily habits and mindset shifts that actually move the needle, and the system you need to finally take back control.

We’ll talk about:

• Why "self-care" culture is keeping you stuck
•  How to practice daily mental hygiene like brushing your teeth
•  The Self-Evaluation Model that rewires your burnout in real time
•  The 10 skills you need to stop spiraling and start leading your life

If you’re sick of bandaids and ready for a battle plan, this episode is for you.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Ever feel like your emotions are driving the bus—and you're just along for the ride? One snarky email, a rude comment, or an eye-roll from your kid and BOOM—you’re snapping, shutting down, or spiraling into stress. Sound familiar? Yeah, me too.

In this episode, we're diving into the life-changing technique that puts YOU back in control. You’ll learn exactly why you react the way you do (spoiler alert: it’s brain science, not a character flaw), and how to flip the script with one powerful move.

This isn't some fluffy mindset hack. This is a legit, proven, brain-based technique that will help you shift from knee-jerk reactions to calm, confident responses—in real life, in real time.

Whether it’s a tough conversation with your team, an unexpected bill, or just trying to survive another chaotic day, this episode gives you the tools to respond like the leader, professional, and powerhouse you are.

You’ve got more control than you think. Let’s prove it. 

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

If you’ve ever looked at your calendar and thought, “Why does none of this reflect what I actually want?”—this episode is your wake-up call.

In today’s raw, no-BS episode, we’re tackling the real reason you feel overwhelmed, stuck, and burnt out: you’re letting other people dictate your time.

I’m going to call you out (with love), flip the script on how you think about your schedule, and show you how to take your time back like a boss. You’ll learn:

• Why people-pleasing is silently running your life
• The difference between being helpful and being a doormat
• The exact mindset shift you need to finally make yourself a priority
•  Game-changing strategies to take back control of your schedule
•  And a challenge that will have you reclaiming your time starting today

This episode is part pep talk, part practical strategy, and all fire. Because your time is your most powerful tool for building the life you actually want—and it’s time to stop wasting it.

Let’s go. You’ve got a life to build. And it starts with how you spend your time.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

You’re not stuck. You’re not doomed. You’re not powerless.
You’re just believing the wrong story about your job, your life and your relationships.

In this episode, I’m calling out the real reason you feel burned out, resentful, or completely over it—and spoiler alert—it’s not your boss, your patients, or the nonstop schedule. It’s the story you keep telling yourself about all of it.

We dive into:

• Why your brain acts like a detective and keeps proving your negative thoughts true
• The most common disempowering stories dental professionals repeat—and how to spot yours
• A simple tool that will help you unpack and challenge your thought patterns
• How to rewrite your story into something powerful that actually serves you
• A simple process to shift your mindset and change your experience of work—starting today
• A mic drop truth you’ll never forget: “Your job isn’t making you miserable—the story you tell yourself about your job is.”

This episode isn’t just mindset fluff—it’s your wake-up call. It’s time to stop living a story you didn’t consciously choose, and start writing one that gets you excited to show up again.

Grab your journal for this one, hit play, and let’s rewrite the story of your work life—because you’re in charge now. 

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

I've got good news for you—you are not powerless.

In this episode, we’re calling out the truth that’s keeping most people stuck, stressed, and spinning their wheels: they’re trying to control all the wrong things.

You’ll learn exactly what you can control—your thoughts, your energy, your actions—and why these are the power moves that change everything. We’re also shining a big ol’ spotlight on the stuff you need to let go of ASAP: stuff like other people’s opinions, the past, the economy, your boss, your patients—you get the point.

And yeah, I get personal. I’ve been the one trying to manipulate, fix, and force everything around me so I could feel better. It didn’t work. But once focused on what I could control? Game over.

You’ll walk away from this episode with:
A mindset shift that’ll punch self-doubt in the face
A tactical 5 second tool that will help you take your power back
A challenge that puts YOU back in the driver’s seat of your life

Stop wasting energy on things that were never in your control. Start taking bold, messy, beautiful action on what actually is.

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Your goals aren’t just some far-off dreams. They’re alive. They’re waiting. And if they could talk, they’d have a LOT to say.

Would they be cheering you on? Calling you out? Begging you to stop making excuses and start showing up?

In this episode, we’re flipping the script. I’m handing you a tool I swear by—a game-changing exercise that will shift the way you approach your goals forever. I’ll walk you through how to sit down, map out your quarter, and have an actual conversation with your biggest dreams.

And heads up—your goals? They’re about to ask you some tough questions. The kind that make you pause, rethink, and take massive action.

If you’re tired of setting goals and then ghosting them, this episode is your wake-up call. Your future is waiting. Your goals are talking. Are you ready to listen?

Hit play, and let’s do this. Then, come join the conversation inside Support for Burned Out Dental Professionals, my free Facebook group where we go even deeper. Your next level starts NOW. 

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Burnout isn’t the problem. It’s the RESULT. And if you don’t figure out what’s causing it, you’re just going to keep crashing—over and over again.

Burnout doesn’t just happen overnight. It’s built, one unchecked habit at a time:

• Saying yes when you should say no.
• Ignoring your own needs.
• Thinking you have to do it all.
• Running on stress instead of strategy.

If you want to fix burnout, you have to reverse-engineer it.

In this episode, I’m breaking down:

• The exact thought patterns and behaviors leading you to burnout.
• How to stop treating burnout like a mystery and start solving it like an equation.
• The simple mindset shift that will put YOU back in control.

Your challenge: Take 10 minutes today and trace your burnout back to its source—your thoughts, feelings, and actions. Then DM me or drop a comment in the Support for Burned Out Dental Professionals Facebook group and tell me what you’re shifting.

Burnout isn’t permanent. You built it, which means you can unbuild it. Let's do it!

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Would you still use a computer from 1998 to run your life? No way. So why the heck are you still running your life on outdated mental software?

Your brain is wired for survival, not success—and that outdated programming is keeping you stuck in burnout, stress, and overwhelm. It’s running background scripts like:
“Work harder or you’ll fail.”
"You have to do it all.”
“Rest is lazy.”

Newsflash: That’s old, broken coding. It’s time for an upgrade.

In this episode, we’re diving into:

• How your brain’s default settings are fueling burnout.
• The thought patterns that need an immediate uninstall.
• How to rewire your brain for energy, confidence, and control.

Your challenge: Identify ONE outdated belief that’s been running your life and replace it with something that actually serves you. Then DM me or drop a comment in the Support for Burned Out Dental Professionals Facebook group and tell me what you’re upgrading.

Your brain needs a reboot. Let’s hit the reset button. 

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

Are you truly burned out, or just thinking like a burned-out person? Your brain might be running the burnout script on autopilot—telling you things like:
“I have no choice.”
“I have to do it all.”
"If I stop, everything will fall apart.”

Here's the GOOD NEWS: If you can think your way into burnout, you can think your way OUT.

In this episode, we’re breaking down:
How burnout starts in your mind—not just your workload.
The top thought patterns keeping you stuck (and how to flip them).
A simple strategy to rewire your brain for energy and control.

Your challenge: Rewrite ONE burned-out thought today. Then DM me or drop a comment in the Support for Burned Out Dental Professionals Facebook group and tell me what you’re shifting.

Let’s reprogram your brain and take back control. Let’s go! 

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

• Website: https://www.bethheilmancoaching.com
• Instagram: https://www.instagram.com/bethheilmancoaching
• Facebook: https://www.facebook.com/beth.s.heilman
• Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
• YouTube: https://www.youtube.com/@bethheilman3495
• Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/