Denver Dzogchen Podcast Episode 48

Establishing a Daily Practice 

00:01: Introduction to a discussion about setting up a daily practice. All we have is today. Start with a small practice and build upon that. 

00:07:05 The Three Excellences. 

00:16:20 The importance of an alter or shrine and considerations when setting up and closing down the space. 

00:23:10 Continuation of the Three Excellences discussion. Looking at your entire day as your practice session. “Thun” meditation session in Tibetan. The key to integration is daily practice. Tips for building a practice. Advice from Khenpo Tsultrim Gyamtso Rinpoche. 

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