It's your friendly dependas back again for another episode! We discuss and give advice on how to be supportive for your significant other when they start to doubt their military choice. We also dive in a little about Area 51 and Veronica gives us her recipe for the most mouthwatering tacos and salsa. Then we take a little look into McConnell AFB. Enjoy!

Today's episode was not sponsored by Brew Dog but you should find their beer anyway! This week we chat about unsupportive families. Unlike your bra that is always there for support, sometimes your family just isn't. What do you do if your family isn't ok with you or your significant other joining the military? Tune in and find out what we have to say about this subject! Please rate us 5 stars on Apple Podcasts!

This week two of the three DEPENDAs talk about separations. They discuss their own experiences with being separated whether it's from basic training or the first deployment. Does it get easier with time? Find out their tips and tricks that have helped them through these separations. Don't forget to subscribe, like and follow all our platforms and anywhere you listen to us! Email us with your tips and tricks or any ideas you have! [email protected]. As always thanks to the Mini Vandals for our music.

This weeks episode is a little different. We don't have Lindsey recording with us because she got a brand new job, but once we figure out schedules she will be back on! So this week we discuss family coming to visit you. Yes you read that right, family coming to see YOU. Get them to come see you especially if you're overseas. They get to see a new place and see a little bit into your daily life. Also Veronica and Jen get a little silly discussing some Facebook posts, you don't want to miss this! Thanks for all your support, please rate us on Apple Podcasts! Find us on Facebook and Instagram and email us! [email protected]. Thanks to the Mini Vandals for our music.

Join us on our 10th episode as we talk working (or not) as a military spouse. We have a very special guest with us to talk about her experiences with working while overseas There are some pretty good stories in there as well! And we cover all kinds of jobs that are out there for the military spouse. As always thank you to the Mini Vandals for our music.

Today's episode we talk living thrifty on a military paycheck and the choices for retirement pay. Also, Veronica shares an interesting story with us about the ends of chicken nuggets. Brace yourselves, it's pretty funny. Do you have a weird food quirk? Share your stories with us! Or have your own ways you save money? We'd love to feature those on a future episode! Email us, [email protected]. Special thanks to the Mini Vandals for our music.

On this weeks episode we talk the dreaded "D" word: Deployments. We share our stories of when our spouses were deployed and what helped us through the time. Do you have any deployment strategies? Share them with us as [email protected] Special thanks to the Mini Vandals for our music.

This episode we chat about our military kids. What do the bases have to offer our kids from newborns to until they head out on their own? We dive in on the CDC, DoDEA schools, Youth Center and their programs. Stick around because the lovely Veronica gives you a great base highlight on Malmstrom AFB! We hope you enjoy and don't forget to give us a shout out! [email protected] or find us on Facebook, Instagram and Twitter. Shout out to the Mini Vandals for our music.

In this episode we dive deep into self care. Last week we talked about the importance of your mental health and this week we give you ideas on what you can do daily for yourself. Pop open a bottle of wine with us or listen while you de-stress with some cleaning. We're here to keep you entertained! Thanks to the Mini Vandals for our music. Email us! [email protected]

On this episode we discuss your options for mental health help whether you're active, a vet or a dependent. Help yourself or reach out and help someone you may know who is struggling. Find us on all of your listening platforms and leave us a review on Apple Podcasts! Email us with any suggestions or questions at [email protected]. Special thanks to the Mini Vandals for our music.