In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy.

Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms. 

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