Welcome into another riveting edition of your favorite life podcast - Shallow Oceans! This week, Alex delivers a heartfelt speech to all those suffering from the leading cause of disability in the world... Depression. Find out how many of us fall victim to this disease, the ways you can overcome your negative mindset and the best actions to take when your suffering the most. Plus, a look back at two of Alex's lowest points in his life that helped change him into the man he is today.