As civilization advances humans gain comfortable benefits. However, this comfort and developments have their corresponding disadvantages. One of these is the increase in depression rate. This leads us to the question, “What is the connection of depression to the improvement of civilization?” 

In today's episode, Dr. Stephen Ilardi, a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, talks about Depression: Its clinical difference from sadness, what causes it and why should we consider depression as a disease of a lifestyle?

Learn more about Depression and how to prevent it by checking this episode!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-is-a-disease-of-civilisation 

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