Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!

Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio

Show Notes:
Anxiety and depression... which drives which and how do we know? And what about post traumatic stress or obsessive compulsive disorders (PTSD and OCD)?

In this episode, Erica discusses her personal experience with feeling depressed as a result of anxiety. She also talks about her misdiagnoses with PTSD and how Dr. Charles Barr was able to point her in the right direction, so she could deal with the root of the problem... her anxiety.

Dr. Barr also gives an overview of what PTSD and OCD are and what they aren't.

But most importantly, he also explains what type of anxiety treatment modern research has proven to be the most effective for curing these anxiety disorders.

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Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Ne

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)

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Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com