April 6th I had the pleasure of announcing at the Sixth Annual Spring Breakherout Tournament in Mackinaw City, MI. It was my first in person junior derby experience and it's one I'll never forget. Listen in as I recap the past 2 weekends scores then move on to how junior derby has impacted myself, my family, and our league. Thank you Jam Carrey for the awesome picture and for joining me on this adventure. Definitely one for the record books. ♥️

Have you ever gone to a roller derby training clinic?  Regardless your answer, listen in as Jam Carrey, Sandra, and I ride that derby high and talk about the lessons we learned from Baller Shot Caller of Atlanta Roller Derby and Lady Trample Denver Roller Derby.

Embrace your passions!  Do THE THING!  And... don't forget, "The more chins the better!"  Now will someone crack a window? :P

Thank you one million times over to Baller and Trample for teaching us amazing things and for inspiring us to achieve more together. #derbylove

Aaahhhhh! I'm sorry it's late! Sometimes sleep just takes precedence! *deep breath* This week after score recaps, I interview Juicy Gogo from Lakeshore Roller Derby! We talk about our love for the microphone, how we connect with the crowd and bicycle polo! Juicy is an absolute hoot! Thank you again Juicy for joining me for this cherished conversation. #derbylove

On my way home from one of our best practices of 2019, I discuss those inner voices that challenge us and why it's important to educate not dictate practice. Check out our FB and Instagram pages for the brief video mentioned in this episode.

This week I launch a new series where I recap Michigan Roller Derby scores and highlights. Ali Jahr, also known as Jahrmageddon, from East Lansing Mitten Mavens, joins me in talking about the importance of derby culture and it's impact on skater growth and retention. Thank you so much for joining me Jahrmageddon! I am in awe of your love and passion for the derby community.

photo: KTkaBOOM!

While I didn't get kitty cuddles this recording session, I did enjoy diving into the following Casebook sections. Part 2: 2.2.4 Passing the Star *01:28* C2.2.4A *02:25* C2.2.4B *03:19* C2.2.4C *06:48* C2.2.4D *08:44* C2.2.4E *10:58* C2.2.4F *12:12* 2.2.5 Blockers *14:50* 2.3- Engagement Zone & Pack *15:07* C2.3.A *15:43* C2.3.B *18:13* C2.3.C *20.23* 2.4 Blocks & Assists *22:10* 2.5- Passing *22:22* C2.5.A *22:52*

Malcolm and I read an excerpt from Roller Girl, by Victoria Jamieson for March is reading month. Malcolm also talks about what lessons he's learned from being on roller skates. Thank you Victoria Jamieson for writing such an amazing book. We read it often and talk about the lessons Astrid learned from the wonderful community that is roller derby. ♥️

While cuddling with my pal Moush, I have fun giving clarification to the WFTDA casebook. This is part one which includes: 1. Game parameters & Safety - 2. Gameplay - 2.1 The Track - 2.2 Positions - 2.2.1 Jammers - 2.2.2 Lead Jammer - 2.2.3 Pivot Blocker Have feedback? Awesome! Reach out to me at [email protected]

2019 WFTDA Rules Reading Chapter 5 - Officiating 5.1 Staffing *00:30* 5.1.1 Distinction *01:09* 5.1.2 Requirements *01:47* 5.2 Duties *02:42* 5.3 Communication Between Skaters & Officials *05:50*

A teammate asked me how to mentally prepare for an opponent when you're predicted to loose. I share a few of my favorite ways to begin changing from a fixed mindset to a growth mindset.