In this podcast, Dr. Suite discusses 4  strategic planning implementation tools to help strengthen D & I within any organization. For more, check out www.fccwellness.org

In this podcast series, Dr. Suite explores the importance of D & I and shares insights on how it influences the workforce with regard to human resources, organizational psychology, and financial performance. Smart companies know the value of D & I and it pays off for them by creating a win-win situation. For more be sure to check out fccwellness.org and sign up for the membership platform.  

In this podcast, Dr. Suite continues his celebration of Women's History Month by highlighting the remarkable and extraordinary accomplishments of TIAA's new president and CEO, Thasunda Brown Duckett who is the second Black woman currently leading a Fortune 500 firm and just the fourth Black woman in history to serve as a Fortune 500 CEO. Ursula Burns was the first when she served as the CEO of Xerox from 2009 to 2016. And Mary Winston was the second when she served as interim CEO at Bed Bath & Beyond in 2019

In this podcast, Dr. Suite explores the hidden connections between obtaining adequate sleep and the regulation of our emotional behavior and reactions.  For more, be sure to visit fccwellness.org

In this podcast, Dr. Suite explores 5 key factors that are often overlooked when we think about improving the quality of our sleep. 

 Intention creates reality. What do you want? What do you really want? Don't always rush to answer this question. Spend some time being with the question. Walk around with it. Sit with the question. Be with the question. In meditation on this question your deeper intention will surface --it will come to you, and you will be one step closer to your goals. 

#fccwellnes.org

Back in the 1990s, the U.S. Air Force had zero female fighter pilots. In 1991 a law was passed that allowed women to engage in combat, but a Department of Defense policy stated that women couldn’t fly combat.  This all changed when a top female graduate  Maj. Gen.Jeannine Leavitt persisted and eventually became the first-ever female US fighter pilot.   Maj. Gen. Leavitt has served as a role model not just for the world but inspired Marvel's creation of one of the galaxy's biggest superheroes, Captain Carol Danvers.  In this podcast, Dr. Suite explores some of the characterizes that contributed to Maj. Gen Leavitt's outstanding success as a bona fide American hero.  Dr. Suite also highlights how the extraordinary accomplishments and pioneering journey of Maj. Gen.Leavitt trail-blazed a path for women fighter pilots. #womenshistorymonth

Twitter:@derekhsuitemd i

In this podcast honoring remarkable women, Dr. Suite highlights the extraordinary work of Dr. Kizzmekia "Kizzy" Corbett, a young, African American, lead scientist at the National Institute of Health (NIH) who was instrumental in the development of the Moderna's COVID-19 vaccine.  In addition to exploring Dr. Corbett's outstanding accomplishments, Dr. Suite discusses how Dr. Corbett's commitment to excellence and sensitivity to the strained relationship between people of color and the scientific community have contributed to re-establishing trust and bridging the gap between these communities.

Twitter: @derekhsuitemd 

Katalin Karikó's story is amazing. Faced with doubt, dismissal, and demotion, Dr. Karikó's unwavering desire, discipline, and determination to make her dream a reality literally turned her life around and arguably saved the world. In this podcast, Dr. Suite shares her amazing story and pays tribute to Dr. Karikó's extraordinary tenacity of purpose and scientific accomplishments. #WomensHistoryMonth

Twitter:@derekhsuitemd

In this final podcast in the series on the 7 Habits of Highly Effective People, Dr. Suite discusses how 4 important self-care dimensions of human existence impact our ability to be effective at work and at home.  Be sure to check out this illuminating podcast and share this podcast series with your team.

Twitter: @derekhsuitemd.