Derick's Shows

Hooked up with my good old buddy Derick for an easy paced run.

Norma and I rode our Ebikes up to Sidney, then Derick and I ran and talked about life in general.

Back again running with my best buddy (JackalCub & Jackal)

Derick, John and I ran our Wednesday loop, once again it was a two mike recording.Derick does not like my choice of music so I told him it would just be our voices and the highway traffic. We also had a couple of acoustic highlights today...

Today three of us ran a short loop together.Derick was holding one recorder, I was holding the other. The usual banter ensued.I love our Wednesday runs!

9:38 AM on Wednesday, January 26, 2022 Sidney, British Columbia
Sidney Trio 🏃 🏃 🏃
Chilly run with the boys today up the peninsula. , Avg Cadence:78

Today I ran for the first time with John & Derick. Derick got injured and needed to wear an 'Air Cast' for 8 weeks on his left foot.John joined us for the second half of this run.

Derick and I run together most Wednesday, today less than one mile in, he tripped and fell. We ran and walked a slightly shorter route than usual.

AKA New Shoe Run...
Originally the episode was to be called New Shoe Run, but I made the executive decision to re order the title. (30:XX)