In this captivating episode, we dive into the world of marathon running with the incomparable Des Linden. As a two-time Olympian, 2018 Boston Marathon champion, and Masters World Record Holder, Des brings a wealth of experience and insight to the table.

We start by delving into Des's recent performance at the Boston Marathon, exploring her emotions and reflections on the race. From there, we explore her journey from track to marathon running, highlighting the challenges and triumphs along the way.

Des doesn't shy away from discussing the mental aspect of racing, offering valuable advice on overcoming self-doubt and silencing negative self-talk during both training and competition. Drawing from over 15 years of elite marathon racing, she shares her favorite moments and insights into the sport's evolution.

Des opens up about her stance on doping and the importance of clean sport, as well as her foray into podcasting with fellow elite runner Kara Goucher on "Nobody Asked Us."

As the conversation unfolds, we glimpse Des's life beyond running, from her love for whiskey and coffee to cherished moments spent with her dogs and husband, Ryan. Through it all, Des's passion for marathon running shines brightly, cementing her status as a true legend in the sport. Whether you're gearing up for a big event or simply seeking inspiration, this episode offers a wealth of wisdom and perspective from one of the sport's most revered athletes.

Get your copy of Choosing to Run: https://www.penguinrandomhouse.com/books/695916/choosing-to-run-by-des-linden-with-bonnie-d-ford/

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