Gabriela shares a ghost story with an unexpected twist, as experienced and investigated by an engineer.

Reference: http://www.richardwiseman.com/resources/ghost-in-machine.pdf

Gabriela reads an excerpt about the darkest of blacks from one of her favorite books: The Secret Lives of Colour by writer Kassia St. Clair.

You can find Kassia online at https://www.kassiastclair.com/

*Read with permission from the author.

Gabriela asks her friend Erika Molnar, a registered nutritionist, to share some advice on healthy eating. They also discuss various popular diets and their health claims.

You can find Erika online at https://www.2brainnutrition.com/ and on Instagram @secondbrainnutrition

Gabriela shares her recipe for making almond crackers using the almond pulp left over from making homemade almond milk.

To make approximately 24 4 cm x 4 cm crackers, you will need:

the almond pulp left over from blending and filtering 1 cup (240 ml) of whole almonds

40 ml of flax seeds, ground

50 ml of flavorful olive oil

salt, to taste

dried herbs, cinnamon, turmeric, honey, or your choice of additional flavoring (optional)

Gabriela comparte su receta para preparar galletas de almendra usando la pulpa de almendras que sobra al preparar leche de almendras en casa.

Para preparar aproximadamente 24 galletitas de 4 cm x 4 cm, necesitas:

la pulpa de almendras que sobra luego de licuar y filtrar 1 taza (240 ml) de almendras enteras

40 ml de linaza, molida

50 ml de aceite de oliva gustoso

sal, a gusto

hierbas secas, canela, curcuma, miel, o el saborizante de tu preferencia(opcional)

Gabriela shares her recipe for making almond milk at home and takes you through the process step by step.

To make 1 liter of almond milk, you will need:

1 cup (240 ml) of almonds

4 cups (960 ml) of water

1 blender

1 nut milk bag or cheese cloth

Gabriela comparte su receta para preparar leche de almendras en casa y les muestra el proceso paso por paso.

Para preparar aproximadamente 1 litro de leche de almendras, necesitas:

1 taza (240 ml) de almendras

4 tazas (960 ml) de agua

1 licuadora

1 estameña o bolsa para filtrar leches vegetales

Gabriela asks her friend Ralu to share her wisdom and experience in designing spaces, focusing on home design. Ralu is primarily a spatial and costume designer whose own work blurs the boundary between the mundane and the ethereal. You can find her online at https://ralucagrada.net/ and https://of-a-dress.com/.